SPICED RED LENTIL SOUP WITH CRISPY FRIED GINGER

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Spiced Red Lentil Soup with Crispy Fried Ginger image

Intensely flavorful ginger marries well with the strong curry powder seasoning in this Indian-style lentil soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 16

1 tablespoon olive oil
1 Spanish onion, cut into 1/2-inch dice
4 garlic cloves, minced
3 tablespoons minced fresh ginger (3-inch piece)
1 teaspoon ground cumin
1/2 teaspoon curry powder
2 plum tomatoes, cut into 1/2-inch dice
2 cups red lentils, picked over and rinsed
4 cups homemade or low-sodium chicken stock
4 cups water
1 dried bay leaf
1 teaspoon coarse salt
Freshly ground pepper
1/2 cup low-fat plain yogurt, for serving
2 teaspoons canola or peanut oil
1 piece (about 5 inches) fresh ginger, peeled and cut into very thin strips (about 1/8 by 2 inches)

Steps:

  • In a large, heavy-bottom pot, heat oil over medium-high heat. Add onion, garlic, ginger, cumin, and curry powder; cook, scraping any browned bits from bottom of pot with a wooden spoon, until onion is soft and light golden, about 10 minutes. Reduce heat to medium, and add tomatoes. Cook about 5 minutes.
  • Stir lentils, chicken stock, the water, and bay leaf into pot; raise heat to medium-high, and bring to a simmer. Reduce heat to low; cook, stirring occasionally, until lentils are tender, about 30 minutes. Add salt; season with pepper. Remove from heat. Let stand about 10 minutes.
  • Meanwhile, make fried ginger: In a medium saute pan, heat oil over medium heat. Add ginger in a single layer; cook, stirring constantly, until strips begin to turn crisp and deep golden, about 4 minutes. Using a slotted spoon or tongs, transfer to paper towels to drain. Keep warm until ready to serve.
  • Remove bay leaf from pot, and discard. Using an immersion or regular blender (working in batches so as not to fill jar more than halfway), puree soup until completely smooth. Return soup to low heat until warmed through. Divide soup among six serving bowls; top each bowl with about 1 tablespoon yogurt. Garnish with fried ginger; serve.

Nutrition Facts : Calories 312 g, Cholesterol 2 g, Fat 6 g, Fiber 8 g, Protein 18 g, Sodium 665 g

Junior Wen
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I'm not a big fan of soups, but this one is an exception. It's so flavorful and satisfying. I love the way the lentils and spices come together to create such a delicious dish.


Alo Hamz
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This soup is just okay. The lentils were a bit overcooked and the spices were a bit too strong for my taste. I wouldn't make this soup again.


Shemul biswas
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This soup is amazing! The lentils are cooked perfectly and the spices are perfectly balanced. The crispy fried ginger is the perfect finishing touch.


Lyndy Roost
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I've made this soup several times and it's always a hit with my family and friends. It's so easy to make and it's always delicious. I love the way the lentils and spices come together to create such a flavorful dish.


alannah myers
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This soup is so easy to make and it's so delicious! I love the way the lentils and spices come together to create such a flavorful dish. The crispy fried ginger is the perfect finishing touch.


Russell Alexander (3D4K)
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This soup is okay, but I've had better. The lentils were a bit too mushy for my taste and the spices were a bit bland. I wouldn't make this soup again.


Nell Tosh
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I'm not a big fan of soups, but this one is an exception. It's so flavorful and satisfying. I love the way the lentils and spices come together to create such a delicious dish.


idowu ibrahim
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This soup is amazing! The lentils are cooked perfectly and the spices are perfectly balanced. The crispy fried ginger is the perfect finishing touch. I will definitely be making this soup again and again.


Inayat Kalal
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I've made this soup several times and it's always a hit. It's so easy to make and it's always delicious. I love the way the crispy fried ginger adds a bit of spice and crunch to the soup.


Mina Davibohara
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This soup is just okay. The lentils were a bit overcooked and the spices were a bit too strong for my taste. I wouldn't make this soup again.


Vianell Lipindu
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I'm not a big fan of lentils, but this soup was surprisingly good. The spices really helped to mask the flavor of the lentils. I would definitely make this soup again.


Amirtex1600tg
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This soup is so easy to make and it's packed with flavor. I love the combination of lentils, spices, and crispy fried ginger. It's the perfect soup for a cold winter day.


rehana Rajput
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I made this soup last night and it was a hit with my family! The lentils were cooked perfectly and the spices were just right. The crispy fried ginger added a nice touch of flavor and texture. I will definitely be making this soup again.


Torian Hicks
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This spiced red lentil soup with crispy fried ginger is a delicious and flavorful dish. The lentils are cooked until soft and tender, and the spices add a warm and comforting flavor. The crispy fried ginger adds a nice textural contrast and a bit of