Steps:
- Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper and spray with nonstick cooking spray.
- In a small bowl, combine the sugar, cinnamon, allspice, cumin and cayenne. In a large bowl, beat the egg white until frothy. Stir in the pumpkin seeds, then add the sugar mixture and toss until the seeds are completely coated.
- Spread the seeds out on the prepared baking sheet. Bake until crispy, 20 to 25 minutes. Let cool completely. Store in an airtight container.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #occasion #5-ingredients-or-less #lunch #snacks #fruit #oven #easy #roast #kid-friendly #nuts #dietary #spicy #high-protein #high-in-something #taste-mood #equipment #number-of-servings #4-hours-or-less
You'll also love
Md Jan paki
[email protected]These pumpkin seeds are a great way to add some extra protein to my diet. I love snacking on them after a workout.
Bernice Casseus
[email protected]I've been looking for a healthy snack to eat between meals and these pumpkin seeds are perfect! They're filling and satisfying, and they don't have a lot of calories.
Tabbasm Gujjar
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of pumpkin seeds. But I'm so glad I did! These pumpkin seeds are delicious and I can't wait to make them again.
Pukaar TV
[email protected]I've made these pumpkin seeds several times now and they're always a hit. They're the perfect snack to take on a hike or to pack for lunch.
Jawad Vlogger
[email protected]These pumpkin seeds are a great way to use up leftover pumpkin puree. I always have some on hand, so this recipe is perfect for me.
Hamachi Iki
[email protected]I love that this recipe is so easy to follow. I was able to make these pumpkin seeds in no time.
Mante Stiklakyte
[email protected]These pumpkin seeds are the perfect balance of sweet and savory. I can't stop eating them!
Sydney Sekgala
[email protected]I've never been a big fan of pumpkin seeds, but these are amazing! The spices really make all the difference.
Sudan Shrestha
[email protected]I made these pumpkin seeds for a party and they were a huge hit! Everyone loved them.
Ashan Nethsara
[email protected]These spiced pumpkin seeds are the perfect fall snack! They're easy to make and so delicious.