SPICED PORK TENDERLOIN WITH SAUTEED APPLES

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SPICED PORK TENDERLOIN WITH SAUTEED APPLES image

Categories     Pork     Sauté     Quick & Easy     Dinner     Healthy

Yield 4 Servings

Number Of Ingredients 13

1/2 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces
Cooking spray
2 tablespoons butter
2 cups thinly sliced unpeeled Braeburn or Gala apple
1/3 cup thinly sliced shallots
1/8 teaspoon salt
1/4 cup apple cider
1 teaspoon fresh thyme leaves

Steps:

  • 1. Heat a large cast-iron skillet over medium-high heat. Combine first 5 ingredients; sprinkle spice mixture evenly over pork. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm. 2. Melt butter in pan; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 teaspoon salt; sauté 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork. Nutritional Information Calories:234 Fat:9.7g (sat 5g,mono 3.2g,poly 0.7g) Protein:24.4g Carbohydrate:12.3g Fiber:1.5g Cholesterol:89mg Iron:1.7mg Sodium:468mg Calcium:18mg

Ollie Rhodes
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This recipe is a waste of time and money.


Hussien Zqot
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I would not recommend this recipe.


Carlos Zamarripa
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I followed the recipe exactly, but my dish didn't turn out like the picture.


Najara Khatun
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This recipe is too bland for my taste.


Bridget Tetteh
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I'm not sure what went wrong, but my pork turned out dry.


Ruth Cathcart
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I made this dish for my family, and they all loved it.


Kelvin Kahira
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This recipe is a bit time-consuming, but it's worth the effort.


mirza ayan alam
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I'm not a big fan of pork, but I loved this dish.


Tahmina Islam
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This dish is a great way to use up leftover pork tenderloin.


Md Lazim
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I can't wait to try this recipe with different types of apples.


chioma elendu
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This dish is perfect for a special occasion dinner.


Nur Islam
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I love the way the spices in this dish complement the pork and apples.


Trudy Johnson
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I've made this dish several times now, and it's always a crowd-pleaser.


Saqulan Bhatti
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This recipe is easy to follow, even for a beginner cook. I highly recommend it.


H S Hafiz Vai
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I made this dish for a dinner party, and it was a huge hit. Everyone loved it!


Md Israfil hossen
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I followed the recipe exactly, and the dish turned out great. I especially loved the sauce.


Dailyn Brujan
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This is a keeper! I'll definitely be making this recipe again and again.


ST M
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I'm not usually a fan of pork, but this dish changed my mind. The flavors were incredible, and the pork was cooked to perfection.


jalal Muhammad
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This dish was absolutely delicious! The pork was tender and juicy, and the apples were perfectly caramelized. I loved the combination of flavors, and the spices really made the dish pop.


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