SPICED MEXICAN SQUASH STEW
From Moosewood Daily Special - an authentic Mexican stew with pretty colours - gold, red, green, and yellow, and some heat, too! And it's vegetarian, to boot!
Provided by Katzen
Categories Stew
Time 40m
Yield 10 cups, 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Place onions, garlic and salt in nonreactive soup pot. Cover and cook on medium heat for about 10 mins, stirring often, until the onions are translucent.
- Meanwhile, halve and peel the squash, scoop out and discard the seeds, and dice into 1/2 inch cubes. If you have 5 cups or more of cubed squash, increase water by 1/2 to 3/4 cup. Add the squash, jalapeno, cinnamon, cumin, and water to the soup pot and simmer for 5 to 10 minutes. Add the tomatoes and bell peppers and cook for 10 to 15 minutes or until all of the vegetables are tender. Stir in the corn and return to a simmer. Add salt and pepper to taste.
- Serve each bowl topped with a dollop of sour cream and a sprinkling of grated cheese.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #healthy #main-dish #vegetables #mexican #easy #low-fat #vegetarian #stews #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #squash #3-steps-or-less
You'll also love
Jam Mujahid
[email protected]This stew is the perfect fall dish. It's warm, comforting, and packed with flavor. I love the combination of squash, corn, and black beans.
Mykerria Johnson
[email protected]This stew is a great way to use up seasonal vegetables. It's also a great way to get your daily dose of vitamins and minerals.
Muqarab ahmad
[email protected]I love how this stew is so customizable. You can add or remove ingredients to suit your own taste.
Bishnu Kohar
[email protected]This stew is a great way to use up leftover turkey or chicken. It's also a great way to get your kids to eat their vegetables.
pratap rai
[email protected]I'm always looking for new recipes that are easy to make and delicious, and this stew definitely fits the bill. I'll definitely be making it again.
Kayanna
[email protected]This stew is the perfect comfort food. It's warm, hearty, and filling. I love it on a cold winter night.
Aley Dipak
[email protected]I love the smoky flavor of this stew. The chipotle peppers add a nice kick, without being too spicy.
Peigeon Club
[email protected]This stew is a great way to get your kids to eat their vegetables. It's so flavorful and delicious, they won't even know they're eating squash.
Dion Mahlangu
[email protected]I'm always looking for new ways to cook squash, and this stew is a great option. It's so easy to make, and it's always a hit.
Nayem Hossain
[email protected]I'm a vegetarian, and this stew is a great meatless meal. It's packed with protein and vegetables, and it's so flavorful.
Bilal Sarfraz
[email protected]This stew is a great way to use up leftover squash. It's also a great make-ahead meal. You can make it on the weekend and then reheat it during the week.
Akingbade Justina
[email protected]I love how this stew is so healthy and flavorful. It's a great way to get your daily dose of vegetables.
Rumon Bishwas
[email protected]This is the best squash stew I've ever had. The spices are perfectly balanced, and the squash is cooked to perfection. I highly recommend it.
BD HACKER
[email protected]I made this stew for a potluck, and it was a huge hit. Everyone loved it! I'll definitely be making it again for my next party.
Hasham Haider
[email protected]This stew is the perfect fall dish. It's warm, comforting, and packed with flavor. I love the combination of squash, corn, and black beans.
Shahjahan Afif
[email protected]I'm not a big fan of squash, but this stew changed my mind. It's so delicious and flavorful. I'll definitely be making it again.
Chrust
[email protected]This recipe is a keeper! It's easy to follow, and the results are amazing. The stew is so flavorful and comforting. I highly recommend it.
In the World of Niah
[email protected]I love how this stew is so versatile. I've made it with different types of squash, and it's always delicious. It's also a great way to use up leftover vegetables.
Numahayseta Trawally
[email protected]This squash stew was a flavorful and hearty meal! The combination of spices and vegetables was perfect, and it was so easy to make. I served it with some grilled chicken and rice, and it was a hit with my family.