SPICED MANGO LASSI

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Spiced Mango Lassi image

Nonfat mango lassi with spices just like in the Indian restaurants.

Provided by GWYNALAH

Categories     World Cuisine Recipes     Asian     Indian

Time 10m

Yield 1

Number Of Ingredients 8

1 cup nonfat plain yogurt
1 cup frozen mango chunks
¼ cup mango juice
2 tablespoons honey
½ teaspoon vanilla extract
¼ teaspoon ground cardamom
⅛ teaspoon ground cinnamon
⅛ teaspoon ground ginger

Steps:

  • Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied.

Nutrition Facts : Calories 380.7 calories, Carbohydrate 92.1 g, Cholesterol 5 mg, Fat 0.6 g, Fiber 3.8 g, Protein 11.2 g, SaturatedFat 0.1 g, Sodium 141.9 mg, Sugar 81.1 g

Fazle Subhan
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This is the best mango lassi I've ever had. The flavors are perfectly balanced, and it's so easy to make. I will definitely be making this again and again.


Joe Frank
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I'm not a huge fan of mango, but I decided to give this recipe a try anyway. I'm so glad I did! The mango flavor is subtle, and the spices really shine through. This lassi is the perfect balance of sweet and savory. I'll definitely be making this aga


Bboy Exclusiv
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This mango lassi is the perfect drink to enjoy on a hot summer day. It's light, refreshing, and incredibly flavorful. I love the combination of sweet and tart, and the spices add a nice touch of warmth. I'll definitely be making this again and again.


Intizar Khan
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I'm always looking for new and exciting recipes to try, and this mango lassi definitely fits the bill. It's a unique and flavorful drink that's perfect for any occasion. I'll definitely be making this again.


Nawaz Jani1
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This mango lassi is the perfect way to start my day. It's light, refreshing, and incredibly flavorful. I love the combination of sweet and tart, and the spices add a nice touch of warmth. I'll definitely be making this again and again.


Al Amin Hassan
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I was a little hesitant to try this mango lassi because I'm not a big fan of mango. However, I'm so glad I did! The mango flavor is subtle, and the spices really shine through. This lassi is the perfect balance of sweet and savory. I'll definitely be


Djeric Dior
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This mango lassi is pretty good. I like the combination of mango and yogurt, and the spices add a nice touch of flavor. However, I found it to be a little too sweet for my taste. I think I'll try using less sugar next time.


Ochako Uraraka
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I'm always looking for new and healthy recipes to try, and this mango lassi definitely fits the bill. It's made with all-natural ingredients, and it's packed with flavor. I love the combination of mango, yogurt, and spices. It's the perfect drink to


Arshi Arobe
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This mango lassi is the perfect drink to enjoy after a spicy meal. The yogurt and mango help to cool down the palate, while the spices add a nice touch of flavor. I love the addition of cardamom and cumin. They really take this lassi to the next leve


Aman Fariss
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I'm not a huge fan of mango, but I decided to give this recipe a try anyway. I'm so glad I did! The mango flavor is subtle, and the spices really shine through. This lassi is the perfect balance of sweet and savory. I'll definitely be making this aga


ahsan qadeer
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This mango lassi is the perfect way to cool down on a hot summer day. It's light, refreshing, and incredibly flavorful. I love the combination of sweet and tart, and the spices add a nice touch of warmth. I'll definitely be making this again and agai


Ghum lal Tharu
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I'm always looking for new and exciting recipes to try, and this mango lassi definitely fits the bill. It's a unique and flavorful drink that's perfect for any occasion. I'll definitely be making this again.


Ndungu James
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I made this mango lassi for a party I was hosting, and it was a huge hit! Everyone loved it, and I received several requests for the recipe. I'll definitely be making this again for future parties.


Precious Moshiwane
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I was looking for a healthy and refreshing drink to enjoy on a hot summer day, and this mango lassi fit the bill perfectly. It's light, flavorful, and incredibly easy to make. I'll definitely be making this again.


Kabeer K
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This is the best mango lassi I've ever had. The flavors are perfectly balanced, and it's so easy to make. I will definitely be making this again and again.


Hasina akter rupa
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I'm not usually a fan of mango, but this lassi changed my mind. The combination of flavors is amazing, and it's so refreshing. I'll definitely be making this again.


Omg Ameing
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This mango lassi was absolutely delicious! The perfect blend of sweet and tart, with just the right amount of spice. It was incredibly easy to make, and I can't wait to make it again.