SPICED MANDARIN ORANGE CHICKEN
You'll want to add this jazzed-up chicken dish to your regular rotation of healthy poultry meals. The great orange and soy flavors meld perfectly with the herbs and spices. -Elizabeth Hackett, Tucson, Arizona
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Flatten chicken to 1/2-in. thickness. In a large resealable plastic bag, combine the flour, salt, cinnamon, cloves and pepper. Add chicken, one piece at a time, and shake to coat. , In a large skillet over medium heat, cook chicken in oil and butter for 6-8 minutes on each side or until juices run clear. , In a small bowl, combine the orange juice, brown sugar and soy sauce. Remove chicken and keep warm. Add orange juice mixture to skillet; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add oranges; heat through. , Serve chicken with rice and orange sauce.
Nutrition Facts : Calories 318 calories, Fat 10g fat (3g saturated fat), Cholesterol 102mg cholesterol, Sodium 633mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges
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Zx Osthir
[email protected]This dish is so easy to make and it's always a crowd-pleaser. I love that I can use frozen chicken breasts, which makes it a great weeknight meal. The sauce is tangy and sweet, and the chicken is always cooked perfectly.
Md shine Khan
[email protected]I'm not a fan of orange chicken, but this recipe changed my mind. The sauce was perfectly balanced and the chicken was crispy and flavorful. I will definitely be making this again.
Abu bakkar
[email protected]This recipe is a winner! The chicken was crispy and flavorful, and the sauce was tangy and sweet. I served it over rice and it was the perfect meal. I will definitely be making this again.
Nasir Khawaja
[email protected]I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the sauce is perfectly balanced. I love that it's not too sweet or too sour.
Rehana Ismail
[email protected]This dish is so easy to make and it's always a crowd-pleaser. I love that I can use frozen chicken breasts, which makes it a great weeknight meal. The sauce is tangy and sweet, and the chicken is always cooked perfectly.
Subash Bista
[email protected]I'm not a fan of orange chicken, but this recipe changed my mind. The sauce was perfectly balanced and the chicken was crispy and flavorful. I will definitely be making this again.
Tanvir Foysal
[email protected]This recipe is a winner! The chicken was crispy and flavorful, and the sauce was tangy and sweet. I served it over rice and it was the perfect meal. I will definitely be making this again.
rose kaindi
[email protected]I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the sauce is perfectly balanced. I love that it's not too sweet or too sour.
Tshepang Mthombeni
[email protected]This dish is so easy to make and it's always a crowd-pleaser. I love that I can use frozen chicken breasts, which makes it a great weeknight meal. The sauce is tangy and sweet, and the chicken is always cooked perfectly.
Irtaza ALI
[email protected]I'm not a fan of orange chicken, but this recipe changed my mind. The sauce was perfectly balanced and the chicken was crispy and flavorful. I will definitely be making this again.
Ali Mwalimu kaingu
[email protected]This recipe is a winner! The chicken was crispy and flavorful, and the sauce was tangy and sweet. I served it over rice and it was the perfect meal. I will definitely be making this again.
Ozodbek Sadullayev
[email protected]I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the sauce is perfectly balanced. I love that it's not too sweet or too sour.
Alhaji Namishow
[email protected]This dish is so easy to make and it's always a crowd-pleaser. I love that I can use frozen chicken breasts, which makes it a great weeknight meal. The sauce is tangy and sweet, and the chicken is always cooked perfectly.
Mbekezeli Mandoda
[email protected]I love this recipe! The chicken is always cooked perfectly and the sauce is delicious. I usually serve it over rice, but it would also be great with noodles or vegetables.
M R Muhammed
[email protected]This recipe is a keeper! The chicken was so tender and juicy, and the sauce was amazing. I served it over rice and it was the perfect meal. I will definitely be making this again and again.
Suraj Uranw
[email protected]I'm not a big fan of orange chicken, but this recipe changed my mind. The sauce was perfectly balanced and the chicken was crispy and flavorful. I will definitely be making this again.
Ashley Boyer
[email protected]I made this dish for a party and it was a huge success! Everyone loved it and asked for the recipe. The chicken was cooked perfectly and the sauce was tangy and sweet.
Raja Faisal kiyani
[email protected]This dish was a hit with my family! The chicken was tender and juicy, and the sauce was flavorful and delicious. I will definitely be making this again.