SPICED KALE & CHICKPEAS - INDIA

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SPICED KALE & CHICKPEAS - INDIA image

Categories     Leafy Green     Sauté     Vegetarian     Vegan

Yield 4 servings

Number Of Ingredients 9

1 tablespoon coconut oil or EEVO
3 cloves garlic, minced
1-1 1/2 pounds kale, ribs removed, coarsely chopped
1 cup vegetable broth
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon garam masala, (see Ingredient note)
1/4 teaspoon salt
1 15-ounce can chickpeas, rinsed

Steps:

  • Heat oil in a wok/large pan over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add broth, coriander, cumin, garam masala and salt. Cover and cook, stirring occasionally until the kale is tender, 8 to 10 minutes. Stir in chickpeas; cover and cook until the chickpeas are heated through, 1 to 2 minutes. Tips & Notes Tip: A 1- to 1 1/2-pound bunch of kale yields 16 to 24 cups of chopped leaves. When preparing kale for these recipes, remove the tough ribs, chop or tear the kale as directed, then wash it--allowing some water to cling to the leaves. The moisture helps steam the kale during the first stages of cooking. Ingredient Note: Garam masala, a ground spice mixture traditionally including coriander, cumin, cinnamon, peppercorns, cardamom and cloves, is commonly used in Indian cooking. Find it in the specialty-spice section of large supermarkets or make your own.

Moses Mohlakoana
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This was a delicious and healthy dish. I will definitely be making it again.


Halloween Moon
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This was a great recipe. I would definitely recommend it to others.


Asif Adila
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I loved the flavors in this dish. It was a great way to use up some leftover kale.


MOHIBUL CHOWDHURY
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This was a delicious and easy-to-make dish. I will definitely be making it again.


Entertenment King
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I made this dish for my family and they loved it. It's a great way to get your kids to eat their vegetables.


Backer Assaf
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This was a really flavorful dish. I would definitely make it again.


John Magriplis
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I love that this dish is made with all healthy ingredients.


Fasly 123
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This is a great recipe for a quick and easy weeknight meal.


Ajid Ullah
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I made this dish for a potluck and it was a huge success. Everyone loved it and asked for the recipe.


Mohammed Syed Affan
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This was a delicious and healthy dish. I loved the combination of flavors and the chickpeas were cooked perfectly.


Anelisa Siqheza
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I've made this dish several times now and it's always a crowd-pleaser. It's a great way to use up leftover kale and chickpeas.


Folototo Iiga
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This was a great recipe! The flavors were well-balanced and the dish was easy to make. I would definitely recommend it to others.


Soul
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I made this dish last night and it was a hit! My family loved it, and I will definitely be making it again.


Destiny Robinson
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This dish was absolutely delicious! The flavors were incredible, and the chickpeas were cooked perfectly. I will definitely be making this again.


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