SPICED IRISH OATMEAL (DIABETIC FRIENDLY)
I enjoy oatmeal for brekkie on cooler days. I also love to add spice to pretty much everything. This hits the spot. Makes 6 *diabetic legal* servings of 1/2 a cup each.
Provided by Annacia
Categories Breakfast
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a 2-quart saucepan, combine the water, steel-cut oats, brown sugar, cinnamon, salt, allspice, and cloves or nutmeg.
- Bring to boiling; reduce heat.
- Simmer, uncovered, for 10 to 15 minutes or until desired doneness and consistency, stirring occasionally.
- Serve with milk on the side.
- Makes 3 cups (six 1/2-cup servings).
Nutrition Facts : Calories 110.3, Fat 1.8, SaturatedFat 0.3, Sodium 53.2, Carbohydrate 19.6, Fiber 2.8, Sugar 2.2, Protein 4.4
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felicia okon
[email protected]I can't wait to try this recipe!
Divine Chimemela
[email protected]This oatmeal is a great way to use up leftover spices.
Earl Wheeler
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to start my day.
jaime rocha
[email protected]This oatmeal is the perfect comfort food on a cold winter morning.
Kobe B
[email protected]I've made this oatmeal several times now and it's always a hit. My family loves it!
Mahanoor Shah
[email protected]This recipe is a great base for customization. I added some chopped walnuts and raisins, and it was amazing!
Shannon Lagasse
[email protected]I'm not a fan of cinnamon, so I omitted it from the recipe. The oatmeal was still delicious.
Enjoy All Time
[email protected]This oatmeal is a great way to start the day. It's filling and flavorful, and it keeps me feeling full for hours.
Riyaz Uddin
[email protected]I was a bit skeptical about the combination of spices, but I was pleasantly surprised. The flavors all came together perfectly.
arpit games
[email protected]This recipe is a keeper! It's easy to make and the results are delicious. I'll definitely be making it again.
Philip Douras
[email protected]I made this for my diabetic mother-in-law and she loved it! She said it was the best oatmeal she's had in years.
Ghayour Abbas
[email protected]This oatmeal was a delightful surprise! I'm not a huge fan of oatmeal, but this recipe changed my mind. The spices added a wonderful flavor that made it feel like a special treat.