SPICED INDIAN CABBAGE WITH BEANS

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Spiced Indian Cabbage with Beans image

Complex, intriguing dish. You can get the spices at an Indian shop. Also good with other vegetables.

Provided by KAY

Categories     Side Dish     Vegetables

Time 40m

Yield 4

Number Of Ingredients 16

2 tablespoons canola oil
1 teaspoon chopped fresh ginger
1 serrano pepper, finely chopped
1 teaspoon caraway seed
1 teaspoon cumin seed
1 teaspoon crushed fennel seed
1 teaspoon black mustard seed
1 teaspoon fenugreek seeds
1 teaspoon ground dried turmeric
¼ teaspoon asafoetida powder
5 cardamom pods
½ medium head cabbage, sliced into strips
1 teaspoon salt
¼ cup water, or as needed
juice from one lime
1 (12 ounce) can kidney beans, garbanzo beans, or black eyed peas, drained

Steps:

  • Heat the oil in a large pot over medium-high heat. Sautee the ginger and serrano pepper for about one minute until soft. Season with caraway, cumin, fennel, mustard, fenugreek, turmeric, and asafoetida; cook until fragrant, about 20 to 30 seconds. Stir in the cardamom pods and cabbage. Season with salt and mix well.
  • Pour in the water and lime juice, bring to a simmer, and cook, covered for 5 minutes. Pour the beans over the cabbage, cover, and cook an additional 2 minutes to reheat. Remove the lid and simmer until the liquid is absorbed, about 1 to 2 minutes.

Nutrition Facts : Calories 183.5 calories, Carbohydrate 23.3 g, Fat 8.1 g, Fiber 9.4 g, Protein 6.9 g, SaturatedFat 0.6 g, Sodium 785.6 mg, Sugar 3.9 g

Caroline Jane
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I'm a vegetarian, so I omitted the chicken from the recipe. It was still delicious!


Lily Lalonde
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This dish is perfect for meal prep. I made a big batch on the weekend and ate it for lunch throughout the week.


Noor Hassan
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I'm allergic to coconut, so I substituted almond milk in the recipe. It turned out just as delicious!


Ms Akhi
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I accidentally used red cabbage instead of green cabbage, but it still turned out great. The red cabbage gave the dish a beautiful color.


Hasnain Stark
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I'm not sure what went wrong, but my dish turned out really watery. I think I may have added too much water.


Man Utd
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I made this dish for my friends and they all loved it. They said it was one of the best Indian dishes they had ever had.


Ragheemah Hamed
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This dish took a bit longer to cook than I expected, but it was worth the wait. It was absolutely delicious!


Misbah Jaraf
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I had some trouble finding some of the ingredients for this dish, but I was able to find substitutes that worked well.


Angela Greer
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This dish was a bit too oily for my taste. I think I would try using less oil next time.


Randy Peters
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I found this dish to be a bit bland. I think it could have used more spices or herbs.


Suphian Kasolo
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This dish is a bit too spicy for my taste, but I still enjoyed it. I think it would be perfect for people who like spicy food.


Amaka Eze
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I'm not a big fan of cabbage, but I really enjoyed this dish. The spices and coconut milk really helped to balance out the flavor of the cabbage. I would definitely make this dish again.


Anozie Emmanuel
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This dish is a great way to get your daily dose of vegetables. The cabbage and beans are both packed with nutrients, and the spices add an extra boost of flavor and antioxidants. I feel good about feeding this dish to my family because I know it's he


Seleisha Tania
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I love the versatility of this dish. I've made it several times now, and I've always enjoyed it. I've tried it with different types of cabbage (green, red, and Savoy), and I've also added different vegetables, such as carrots, celery, and bell pepper


Buyndelger Buyndelger
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This recipe is a great way to use up leftover cabbage and beans. I had some leftover cabbage from a previous meal and some canned beans in my pantry, so I decided to give this recipe a try. The result was a delicious and satisfying dish that was perf


onamika binty
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I made this dish for a potluck dinner and it was a hit! Everyone raved about the unique flavor combination and the tender texture of the cabbage and beans. I will definitely be making this dish again for future gatherings.


Iloh Chidiebere
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I was pleasantly surprised by how easy this dish was to make. I was able to find all of the ingredients at my local grocery store, and the cooking process was straightforward and hassle-free. Even though I'm not an experienced cook, I was able to cre


Rupika Manawadu
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This cabbage and beans dish is a delightful blend of flavors and textures. The spices give it a warm and inviting aroma, while the cabbage and beans provide a satisfying crunch and chewiness. I especially enjoyed the addition of coconut, which added