SPICED CHICKPEA "NUTS"
From EatingWell: September/October 2009 - When roasted in a hot oven, chickpeas become super crunchy. They're a great low-fat substitute for nuts when salty cravings hit.
Provided by Rev.CCJ
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven; preheat to 450°F.
- Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt.
- Spread on a rimmed baking sheet.
- Bake, stirring once or twice, until browned and crunchy, 25 to 30 minutes.
- Let cool on the baking sheet for 15 minutes.
Nutrition Facts : Calories 161, Fat 4.8, SaturatedFat 0.6, Sodium 465.3, Carbohydrate 24.7, Fiber 4.9, Protein 5.5
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Hasaan Naveed
[email protected]These chickpeas are the perfect healthy snack. They're crunchy, flavorful, and satisfying.
Md Nurnobi
[email protected]I love the smoky flavor of these chickpeas. They're so addictive!
Chondon PB
[email protected]These chickpeas are so versatile! I've used them in salads, soups, and even as a topping for tacos. They're always delicious.
Oghenero Blessing
[email protected]I made these chickpeas for my kids and they loved them! They're a great way to get kids to eat more vegetables.
Davga Davgaa
[email protected]These chickpeas are the perfect snack! They're crunchy, flavorful, and healthy. I love them.
Hafiz Jani
[email protected]I'm so glad I found this recipe! These chickpeas are so good. I've already made them twice.
Seaj Duff
[email protected]These chickpeas are delicious! I made them for a party and they were a huge hit. Everyone loved them.
Debbie Boneham
[email protected]I love these spiced chickpeas! They're so easy to make and they're a great way to add some extra protein to my diet.
CH yasir
[email protected]These chickpeas are amazing! I've never had anything like them before. The spices are so unique and flavorful. I will definitely be making these again.
Ouedraogo Huda
[email protected]I made these spiced chickpeas last night and they were a hit! My family loved them. They're so easy to make and they're a great healthy snack.
Kayla Coxon
[email protected]These spiced chickpeas are so flavorful and addictive! I love the combination of spices, and the chickpeas are perfectly crispy. I will definitely be making these again and again.