SPICED BUTTERNUT SQUASH, LENTIL AND GOAT CHEESE SALAD

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Spiced Butternut Squash, Lentil and Goat Cheese Salad image

From Bon Appetit, this fall salad balances earthy, tangy, sweet and creamy flavors. Only 196 calories per serving.

Provided by Epi Curious

Categories     Lentil

Time 1h

Yield 8 salads, 8 serving(s)

Number Of Ingredients 11

3/4 cup green lentil
6 cups butternut squash, peeled and cut in 1-inch pieces OR
6 cups pumpkin, peeled and cut in 1-inch pieces
3 tablespoons olive oil, divided
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon sea salt
4 cups baby arugula
1 cup goat cheese, soft, crumbled
1/4 cup mint leaf, thinly sliced
1 tablespoon red wine vinegar

Steps:

  • Place lentils in a small bowl. Cover with cold water and soak 10 minutes. Drain.
  • Cook lentils in boiling salted water until tender, but firm, about 30 minutes. Drain lentils. rinse under cold water, then drain gain.
  • Preheat oven to 375 egrees. Place squash in large bowl; toss with 2 tablespoons oil, cumin, paprika and sea salt. Arrange squash in a single layer n baking sheet; roast 20 minutes. Turn squash over and roast 10 to 15 minutes longer. Cool.
  • Combine lentils, pumpkin and oil from baking sheet with arugula, half the goat cheese, mint, vinegar and 1 tablespoon oil. Season with salt and pepper. Divide among plates; sprinkle remaining goat cheese over.

noor ekmalay
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Yum!


Dimpho
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This salad is delicious and easy to make. I love the combination of roasted butternut squash, lentils, and goat cheese. It's a great meal for a weeknight dinner or a potluck.


Awa Sanyang
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I made this salad for a potluck and it was a huge hit! Everyone loved the combination of flavors and textures. I will definitely be making this again.


Kamryn Tallie
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This salad is a perfect fall dish. The butternut squash is roasted to perfection and the lentils add a nice heartiness. The goat cheese is the perfect finishing touch.


Nomazizi Gampu
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber. I love the addition of goat cheese, which adds a nice tanginess.


Hiz Don
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I'm not a vegetarian, but I love this salad. The combination of flavors and textures is amazing. I would definitely recommend this salad to anyone.


ilyas ali
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This salad is delicious and easy to make. I love the combination of roasted butternut squash, lentils, and goat cheese. It's a great meal for a weeknight dinner or a potluck.


Patrick Hurley
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I made this salad for a potluck and it was a huge hit! Everyone loved the combination of flavors and textures. I will definitely be making this again.


imran 650
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This salad is a perfect fall dish. The butternut squash is roasted to perfection and the lentils add a nice heartiness. The goat cheese is the perfect finishing touch.


Akunna Emmanuel
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This salad is a great way to use up leftover roasted butternut squash. It's also a good way to get your daily dose of vegetables. I love the addition of goat cheese, which adds a nice tanginess.


Ilse van Tonder
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This salad is amazing! The roasted butternut squash is so flavorful and the lentils add a nice protein boost. The goat cheese is the perfect finishing touch. I will definitely be making this again!


David Whitehouse Jr
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I wasn't sure about this salad at first, but I'm glad I tried it! The combination of flavors and textures is really unique and delicious. I'll definitely be making this again.


Tessy adekola
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This salad is delicious! The butternut squash is roasted to perfection and the lentils are cooked just right. The goat cheese adds a nice tanginess. I would definitely recommend this salad.


Sanyaolu Kemi
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I've made this salad several times and it's always a crowd-pleaser. The roasted butternut squash is always a hit and the lentils add a nice heartiness. The goat cheese is the perfect finishing touch.


Lesedi Precious
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This salad is so easy to make and it's packed with flavor. I love the combination of roasted butternut squash, lentils, and goat cheese. It's a great meal for a weeknight dinner or a potluck.


momy dady
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I'm not a huge fan of butternut squash, but this salad changed my mind! The spices really brought out the flavor of the squash and the lentils added a nice protein boost. The goat cheese was the perfect finishing touch.


Shamsa Sahil
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This salad was a hit at our dinner party! The combination of flavors and textures was amazing. The butternut squash was roasted to perfection and the lentils added a nice heartiness. The goat cheese added a creamy tanginess that balanced out the swee


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