SPICE-RUBBED FLANK STEAK SALAD RECIPE BY TASTY

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Spice-Rubbed Flank Steak Salad Recipe by Tasty image

Here's what you need: flank steak, salt, pepper, garlic powder, onion powder, cayenne pepper, oil, mixed greens, cherry tomatoes, avocados, carrot, red onion, mustard, honey, lemon juice, olive oil, salt, pepper

Provided by Crystal Hatch

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 18

1 lb flank steak
salt, to taste
pepper, to taste
1 teaspoon garlic powder, to taste
onion powder, to taste
cayenne pepper, to taste
oil, your preference
5 cups mixed greens
1 cup cherry tomatoes
2 avocados, diced
1 cup carrot, shredded
½ red onion, sliced
2 tablespoons mustard
2 tablespoons honey
2 tablespoons lemon juice
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Season both sides of the flank steak generously with salt, pepper, garlic powder, onion powder, and cayenne. Massage the spices into the steak well.
  • In an oiled skillet, cook steak for 2-3 minutes on both sides (depending on desired doneness), flipping once.
  • Remove steak from skillet and allow to rest on a cutting board for 10 minutes. Allowing the steak to rest before cutting it allows the juices to resettle.
  • While the steak rests, combine the mustard, honey, lemon juice, olive oil, salt, and pepper in a small bowl. Whisk to combine. Set aside.
  • Cut the steak against the grain.
  • Assemble the salad with mixed greens, cherry tomatoes, avocados, shredded carrots, and red onion. Top with cut steak.
  • Serve with dressing.
  • Enjoy!

Nutrition Facts : Calories 414 calories, Carbohydrate 21 grams, Fat 24 grams, Fiber 6 grams, Protein 28 grams, Sugar 12 grams

Total Richness
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This spice-rubbed flank steak salad is a winner! The steak is tender and juicy, and the salad is light and refreshing. I will definitely be making this again.


Nicole Alfred
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I'm not a fan of cilantro, so I used parsley instead and it was still delicious!


Jordan Lipkie
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This is a great recipe for a quick and easy weeknight meal.


Mick Rose
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I'm not a huge fan of flank steak, but this recipe changed my mind. The steak was so tender and flavorful.


smj nayeem
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This recipe is a great way to use up leftover steak. I like to make a big batch of steak on the weekend and then use it in salads throughout the week.


Miros MR
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I love the combination of the steak and the salad. The steak is hearty and flavorful, while the salad is light and refreshing.


Maureen Sakala
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The spice rub is perfect for flank steak. It gives it a delicious crust and the steak stays juicy on the inside.


Sedick Cornelius
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This is my go-to recipe for flank steak. It's always juicy and flavorful.


JOHN KELVIN
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I've made this recipe several times and it's always a hit with my family and friends.


Al Emran
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I'm not a big fan of cilantro, so I omitted it from the recipe. The steak was still delicious and the salad was refreshing.


Matt Martin
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This recipe was easy to follow and the steak was cooked perfectly. The salad was a great addition and the dressing was delicious.


dunkinlmao
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I found the spice rub to be a bit too salty for my taste, but the salad was refreshing and flavorful.


aleah Sweetenburg
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The steak was a little tough, but the salad was delicious.


Victoria Barreras
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I'm not a huge fan of flank steak, but this recipe changed my mind. The spice rub was amazing and the steak was so tender.


Mnqobi Hadebe
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I made this salad for a potluck and it was a hit! Everyone loved the steak and the salad dressing.


You Tuber King
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I followed the recipe and the steak was cooked perfectly. The spice rub was flavorful and the salad was refreshing.


Zay Wiley
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This spice-rubbed flank steak salad is a delicious and easy meal that's perfect for busy weeknights!