SPELT-BANANA BREAD

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Spelt-Banana Bread image

If you are looking for a variation on banana bread, this recipe incorporating spelt flour for added nutrition, and both mashed and diced bananas for texture, is for you.

Provided by Bibi

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes     Banana Nut Bread Recipes

Time 1h25m

Yield 10

Number Of Ingredients 14

cooking spray
2 cups spelt flour
2 teaspoons ground cinnamon
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
2 large eggs
½ cup sour cream
½ cup unsweetened applesauce
½ cup pure maple syrup
1 ¼ teaspoons vanilla extract
4 ripe bananas
1 cup chopped pecans
2 tablespoons finely chopped pecans, or more to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat an 8 1/2x4 1/2-inch loaf pan with cooking spray and set aside.
  • Combine spelt flour, cinnamon, baking powder, baking soda, and salt in a medium-sized bowl and set aside.
  • Beat eggs in a large bowl until light yellow in color. Stir in sour cream, applesauce, maple syrup, and vanilla extract. Mash 2 bananas and add to the egg mixture. Dice remaining bananas and add to the bowl. Stir in 1 cup pecans. Pour flour mixture into the bowl with the egg-banana mixture and and stir just until flour is incorporated; do not over mix.
  • Pour batter into the prepared loaf pan and sprinkle 2 tablespoons pecans on top.
  • Bake in the preheated oven until a toothpick inserted in the center of the loaf comes out clean, 60 to 65 minutes.
  • Place pan on a rack to cool, about 10 minutes. Turn loaf out onto the rack to cool completely.

Nutrition Facts : Calories 295.2 calories, Carbohydrate 42.4 g, Cholesterol 42.3 mg, Fat 12.9 g, Fiber 3.6 g, Protein 6.5 g, SaturatedFat 2.6 g, Sodium 230.8 mg, Sugar 17.8 g

Cynthia Chiamaka
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This recipe is a bit time-consuming, but it's worth it! The bread is delicious and it's a great way to impress your friends and family.


Mehtab ali Baloch
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I love the unique flavor of this bread! The spelt flour gives it a hearty taste and the bananas and walnuts add a nice sweetness and crunch. It's a great snack or breakfast option.


Bailee Bard
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This bread is a great way to use up ripe bananas. It's also a healthier alternative to traditional banana bread, thanks to the use of spelt flour. I'll definitely be making this again!


Fizza Batool
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I followed the recipe exactly and my bread turned out perfect! It was moist, flavorful, and had the perfect amount of sweetness. I highly recommend this recipe!


melkamu abebaw
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This bread was a bit too sweet for my taste, but it was still good. I think I might reduce the amount of sugar next time.


Nadeem ali Khan
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I've never baked with spelt flour before, but I was pleasantly surprised with the results. This bread was moist and flavorful, with a slightly nutty flavor. I'll definitely be using spelt flour again in the future.


Devika Ramkissoon
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This bread was easy to make and it turned out delicious! I loved the combination of spelt flour, bananas, and walnuts. It's a great way to use up ripe bananas.


Surjo Chakma
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I'm allergic to walnuts, so I substituted them with pecans. The bread turned out great! It was moist and flavorful, with a slightly nutty flavor from the pecans.


Dube Sehlile
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This recipe is a keeper! The bread is moist and flavorful, with a slightly crispy crust. I love the addition of walnuts and bananas, which add a nice sweetness and crunch. I'll definitely be making this again soon!


Zack Bekker
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I followed the recipe exactly and my bread turned out dry and crumbly. I'm not sure what went wrong.


Sad Lubega
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This bread was a bit too dense for my taste, but the flavor was good. I think I might try using a different flour next time.


Payton Fox
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I've made this bread several times now and it's always a hit! It's moist, flavorful, and has the perfect amount of sweetness. I highly recommend it!


Planet Videos
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This recipe was easy to follow and the bread turned out delicious. I especially liked the addition of walnuts, which gave it a nice nutty flavor.


Hafiza Nayeem
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I love the unique flavor of this bread! The spelt flour gives it a hearty taste and the bananas and walnuts add a nice sweetness and crunch. It's a great way to use up ripe bananas.


Corien Stapelberg
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This spelt banana bread turned out amazing! The texture was moist and dense, with a slightly nutty flavor from the spelt flour. The bananas added a natural sweetness and the walnuts gave it a nice crunch. I'll definitely be making this again!