SPELT AND KAMUT SALAD
This is a very healthy grain salad. I have tried to duplicate the one I buy at the Overwaite deli. It is close but not completely there. Still this is very tasty. You do not want large servings ( apprx 1/2 cup serving) - it is very filling and intended to be served as a side dish. I like to have tomatoes and lettuce along with it or any other green salad.
Provided by Bergy
Categories < 4 Hours
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Bring apprx 4 cups of water to a boil, add the Spelt and Kamut, return to boil.
- Reduce heat to low, cook covered until the kernals are tender (apprx 45 minutes).
- Drain well and set aside to cool.
- Whisk together the dressing ingredients,starting with the vinegar, honey & mustard, add the oil slowly whisking all the while, finally whisk in the shallots, ginger & cilantro.
- When the spelt & Kamut are at room temp mix in the cranberries, red pepper & sweet onion.
- Pour the dressing over the salad ingredients, mix well, Cover and refrigerate over night.
- Enjoy.
Nutrition Facts : Calories 165.6, Fat 7.4, SaturatedFat 1, Sodium 14.4, Carbohydrate 23.4, Fiber 3.3, Sugar 7.1, Protein 3.6
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Shiva Paswan
[email protected]This salad is way too expensive. I can't believe I paid so much for it.
Jude Rwakayanga
[email protected]I followed the recipe exactly, but my salad didn't turn out as good as the picture. I think I might have overcooked the spelt.
Claudenold Sine
[email protected]This salad is a bit bland for my taste. I think it needs more seasoning.
Khurram Kharal
[email protected]I'm not a huge fan of spelt, but this salad is really good. The dressing is really what makes it.
FIXED LORD
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.
Ktw Whitty
[email protected]I love the dressing for this salad. It's so light and flavorful, and it really brings out the flavors of the other ingredients.
Tile Fixers
[email protected]This salad is a great way to use up leftover spelt and kamut. I always have some on hand, so it's nice to have a recipe that I can use them in.
Tena Tube
[email protected]I made this salad for a potluck, and it was a huge success. Everyone loved it!
Oleksandra Mykhailo
[email protected]This salad is the perfect summer dish. It's light and refreshing, and it's full of fresh, seasonal ingredients.
jesse brown
[email protected]I've made this salad several times now, and it's always a hit. My friends and family love it!
Joshua VLahos
[email protected]This salad is so easy to make, and it's packed with healthy ingredients. I love that I can feel good about eating it.
Umar Mason
[email protected]I love the combination of spelt and kamut in this salad. It gives it a really unique and nutty flavor.
Alexander Salazar
[email protected]This salad is a delightful blend of flavors and textures. The spelt and kamut provide a hearty base, while the fresh vegetables add a crispness and vibrancy. The dressing is light and tangy, perfectly complementing the other ingredients.