SPEEDY SPICED SUNSHINE SOUP
I attended a cooking demonstration by Lisa Brink of Hod Hasharon. Lisa has her own cooking blog, www.deliciouskitchen.weebly.com, and has some wonderful ideas about cooking and presentation. This recipe comes from her Take Five class, recipes which contain five main ingredients and/or take five minites to prepare. I found this soup to be absolutely delicious and have already made up a batch for my family.
Provided by Mirj2338
Categories < 60 Mins
Time 40m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil and saute onion and garlic for a few minutes.
- Stir in cumin and tumeric, then add the cauliflower and toss until coated in spices.
- Add the remaining ingredients except for the milk and lemon juice and simmer for 25 minutes.
- Remove the bay leaves, add the milk and blend the soup until smooth (I use an immersion blender).
- Add a squeeze of lemon juice and serve garnished with fresh herbs.
Nutrition Facts : Calories 90, Fat 4.1, SaturatedFat 0.8, Cholesterol 3.4, Sodium 139.6, Carbohydrate 10.3, Fiber 2, Sugar 1.5, Protein 4
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Katlego Ikalafeng
[email protected]I made this soup for a party and it was a huge hit! Everyone loved the unique flavor and the fact that it was a healthy alternative to traditional party food.
Projesh Barmon
[email protected]This soup was a bit too thick for my taste. I added some extra broth and it was much better. I would also recommend serving it with some crusty bread or crackers.
Daniel Miller
[email protected]I'm a big fan of spicy food, so I really enjoyed this soup. The cayenne pepper gave it a nice kick. I also liked the addition of the sweet potatoes. They added a nice sweetness to the soup.
Zaynab Mato
[email protected]This soup was delicious! I used a variety of vegetables, including carrots, potatoes, celery, and onion. I also added some chopped chicken. It was a great way to use up leftover vegetables and it made a hearty and satisfying meal.
Tojik 2006
[email protected]This soup was a bit bland for my taste. I added some extra garlic and ginger and it was much better. I would also recommend adding some fresh herbs, like cilantro or parsley.
Mikey Blunden
[email protected]I've never been a big fan of carrot soup, but this recipe changed my mind. The addition of the sweet potatoes and spices made it a really flavorful and satisfying soup.
Dynamic Beauty
[email protected]This soup was a bit too salty for my taste. I would recommend using less salt or omitting it altogether.
sardar Farooq karim
[email protected]I made this soup for a party and it was a huge hit! Everyone loved the unique flavor and the fact that it was a healthy alternative to traditional party food.
George Demurishvili
[email protected]This soup was a bit too thick for my taste. I added some extra broth and it was much better. I would also recommend serving it with some crusty bread or crackers.
Jasmine None
[email protected]I'm a big fan of spicy food, so I really enjoyed this soup. The cayenne pepper gave it a nice kick. I also liked the addition of the sweet potatoes. They added a nice sweetness to the soup.
Leon Grieve
[email protected]This soup was delicious! I used a variety of vegetables, including carrots, potatoes, celery, and onion. I also added some chopped chicken. It was a great way to use up leftover vegetables and it made a hearty and satisfying meal.
Shazzad Shurob
[email protected]I've made this soup several times now and it's always a hit. It's so easy to make and the flavors are amazing. I love that it's a healthy soup that's also delicious.
Ali raza Abbas alu
[email protected]This soup was a bit bland for my taste. I added some extra salt and pepper and it was much better. I would also recommend adding some fresh herbs, like cilantro or parsley, to brighten up the flavor.
Vicky Cleary
[email protected]I made this soup in my slow cooker and it turned out perfectly! I just threw all the ingredients in the pot and let it cook on low for 8 hours. It was so easy and the soup was delicious.
Karlmax Muzoka
[email protected]This soup was a bit too spicy for me, but my husband loved it. He said it was the perfect amount of heat. I would recommend using less cayenne pepper if you don't like spicy food.
Xd Hridoy
[email protected]I made this soup for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.
GASTA Official
[email protected]This soup was a hit with my family! The kids loved the mild spice and the adults appreciated the complex flavors. I will definitely be making this again.
chathurtha gimhan
[email protected]I'm not a big fan of spicy food, but this soup was surprisingly mild. The sweetness of the carrots and potatoes balanced out the heat of the spices perfectly. I would definitely recommend this soup to anyone who is looking for a flavorful and easy-to
jeremiah toussaint
[email protected]This soup was an absolute delight! The flavors were perfectly balanced and the spice level was just right. It was easy to make and came together quickly. I will definitely be making this again.