SPEEDY SALMON STIR-FRY
Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. -Joni Hilton, Rocklin, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.
Nutrition Facts : Calories 498 calories, Fat 19g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 394mg sodium, Carbohydrate 54g carbohydrate (11g sugars, Fiber 5g fiber), Protein 26g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Beesal Chy
chy_beesal@yahoo.comThe salmon was a bit overcooked for my liking, but the vegetables were cooked perfectly. The sauce was also very tasty.
Stephen Mais
stephen_m@gmail.comThis recipe was a bit bland for my taste. I had to add some extra seasonings to make it more flavorful.
Zulthan Moh
z-moh91@hotmail.comGreat recipe! The salmon was cooked perfectly and the vegetables were still crisp. The sauce was also very tasty. I will definitely be making this again.
MaRyAm MoHwE
m_maryam@aol.comThis stir-fry is so easy to make, and it's always a hit with my family. The salmon is cooked perfectly, and the vegetables are tender and flavorful. I love that I can get a healthy and delicious meal on the table in under 30 minutes.
Jahid EditZ.35
e28@yahoo.comI'm not a big fan of salmon, but I loved this recipe! The salmon was cooked perfectly, and the vegetables were so flavorful. The sauce was also delicious, with just the right amount of sweetness and spice. I will definitely be making this again.
Folasade Oyedokun
of78@aol.comThis recipe is a great way to get a healthy and delicious meal on the table quickly. The salmon is cooked perfectly, and the vegetables are tender-crisp. I love the addition of the ginger and garlic, which gives the dish a lovely flavor.
Layla Shawntaya
l_s@aol.comI was skeptical about how good a salmon stir-fry could be, but I was pleasantly surprised! The salmon was cooked perfectly, and the vegetables were tender and flavorful. The sauce was also delicious, with a nice balance of sweet and sour. I would def
Cabdisaalan Farax
cabdisaalan.farax@yahoo.comThis stir-fry is amazing! The salmon is so tender and flaky, and the vegetables are cooked to perfection. The sauce is also delicious, with just the right amount of sweetness and spice. I will definitely be making this again.
Damon Hanby
h_damon@hotmail.co.ukI've made this recipe several times now, and it's always a hit with my family. The salmon is always cooked perfectly, and the vegetables are so flavorful. I love that I can get a healthy and delicious meal on the table in under 30 minutes.
Dr.Sahra barkhadle
dbarkhadle@aol.comThis recipe is a lifesaver on busy weeknights! It's so quick and easy to make, and the results are always delicious. The salmon is cooked perfectly, and the vegetables are tender-crisp. I love the addition of the ginger and garlic, which gives the di
Oppku Amoako
amoako_o81@aol.comThis stir-fry is so easy to make, and it's always a hit with my family. The salmon is cooked perfectly, and the vegetables are tender and flavorful. I love that I can get a healthy and delicious meal on the table in under 30 minutes.
alone Boy
a-boy@yahoo.comI'm not a big fan of salmon, but I loved this recipe! The salmon was cooked perfectly, and the vegetables were so flavorful. The sauce was also delicious, with just the right amount of sweetness and spice. I will definitely be making this again.
Touqeer Khan
ktouqeer97@yahoo.comThis recipe is a great way to get a healthy and delicious meal on the table quickly. The salmon is cooked perfectly, and the vegetables are tender-crisp. I love the addition of the ginger and garlic, which gives the dish a lovely flavor.
victor cheruiyot
victorcheruiyot61@hotmail.comI was skeptical about how good a salmon stir-fry could be, but I was pleasantly surprised! The salmon was cooked perfectly, and the vegetables were tender and flavorful. The sauce was also delicious, with a nice balance of sweet and sour. I would def
Edward Gunn
gunn_edward@gmail.comThis stir-fry is amazing! The salmon is so tender and flaky, and the vegetables are cooked to perfection. The sauce is also delicious, with just the right amount of sweetness and spice. I will definitely be making this again.
Udayah Ndagire
u_ndagire97@gmail.comI've made this recipe several times now, and it's always a hit with my family. The salmon is always cooked perfectly, and the vegetables are so flavorful. I love that I can get a healthy and delicious meal on the table in under 30 minutes.
Aphiwe Mxokozeli
m73@hotmail.comThis salmon stir-fry is a lifesaver on busy weeknights! It's so quick and easy to make, and the results are always delicious. The salmon is cooked perfectly, and the vegetables are tender-crisp. I love the addition of the ginger and garlic, which giv