SPANISH ZUCCHINI FRITTATA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spanish Zucchini Frittata image

This is a recipe that I found in Quick & Healthy by Brenda Ponichtera. It's a really great entree for lunch or dinner. It also makes a great breakfast. When made using Egg Beaters, this recipe is only 1 point per serving. When made with regular eggs, it is 2 points per serving.

Provided by LARavenscroft

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

4 cups zucchini, unpeeled and shredded
2 tablespoons onions, chopped
1/2 teaspoon garlic, minced
1 (4 ounce) can green chilies, drained
4 eggs
2 tablespoons skim milk
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon pepper
1/2 teaspoon salt (optional)

Steps:

  • Spray a 10-inch skillet with non-stick cooking spray.
  • Saute first three ingredients until zucchini is tender.
  • Drain off any liquid.
  • Add chiles.
  • In a small bowl, beat eggs.
  • Add remaining ingredients and mix well.
  • Add to the zucchini mixture and cook until the eggs begin to set.
  • Broil just until top is golden.
  • Serve with salsa.

Chris V√°squez
[email protected]

I'm not a big fan of frittatas, but I decided to try this recipe anyway. I'm glad I did! The frittata was surprisingly delicious. The zucchini was cooked perfectly and it didn't overpower the other flavors.


Alana Cat09
[email protected]

This frittata was a hit with my family. It's a great way to use up leftover zucchini and it's a delicious and easy meal. I will definitely be making this again.


Timothy Walucho
[email protected]

I'm always looking for new ways to use zucchini, and this frittata is a great option. It's easy to make and it turned out delicious. I served it with a side of roasted potatoes and it was a perfect meal.


Muhamad Jamal
[email protected]

This recipe was easy to follow and the frittata turned out great. I used a combination of zucchini, red pepper, and spinach, and it was very flavorful. I will definitely be making this again.


Shanna Sullivan
[email protected]

I'm not a fan of zucchini, but I decided to try this recipe anyway. I'm glad I did! The frittata was surprisingly delicious. The zucchini was cooked perfectly and it didn't overpower the other flavors.


Payel Lama
[email protected]

This is my go-to frittata recipe. It's simple to make and always turns out delicious. I love that I can use any vegetables I have on hand.


Eldin Basic
[email protected]

I've made this frittata several times and it's always a hit. It's a great way to use up leftover zucchini and it's a delicious and easy meal.


ALAMIN SAM
[email protected]

This frittata was delicious! The zucchini was cooked perfectly and the eggs were fluffy. I served it with a side of roasted potatoes and it was a perfect meal.


Abdurahman Saeed
[email protected]

I love frittatas and this one is no exception. It's easy to make and always a hit with my family. The zucchini adds a nice touch of flavor and texture.


Mukti Jasi
[email protected]

This frittata was a great way to use up some leftover zucchini. It was easy to make and it turned out really tasty. I served it with a side of fruit and it was a perfect brunch.


Tatenda Tizzla Matengambiri
[email protected]

I'm not a huge fan of zucchini, but I decided to try this recipe anyway. I'm so glad I did! The frittata was amazing. The zucchini was cooked perfectly and it didn't overpower the other flavors. I will definitely be making this again.


MD Raju Ahmmed
[email protected]

This recipe is a keeper! The frittata was so easy to make and it turned out so delicious. I love that it's a one-pan meal, which makes cleanup a breeze. I will definitely be making this again and again.


Literally Got You
[email protected]

I made this frittata for brunch and it was a big hit! I used a combination of zucchini, red pepper, and spinach, and it was so colorful and flavorful. The eggs were cooked perfectly and the frittata was nice and fluffy. I will definitely be making th


Ethan Wynne
[email protected]

This Spanish zucchini frittata was a delicious and easy meal to make. I followed the recipe exactly and it turned out perfect. The frittata was fluffy and flavorful, and the zucchini added a nice crunch. I served it with a side of roasted potatoes an


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #omelets-and-frittatas     #breakfast     #eggs-dairy     #vegetables     #eggs     #dietary     #gluten-free     #free-of-something     #squash