SPANISH TUNA SALAD

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My doctor recommends that I eat tuna once or twice a week. This is a change from traditional tuna salad made with mayo plus it has a Spanish profile.

Provided by Carolyn Haas

Categories     Tuna Salads

Time 10m

Number Of Ingredients 11

1 can(s) albacore tuna, in water (5 1/2 or 6 oz can)
1 Tbsp minced red onion
1 Tbsp minced red pepper
6 small green olives, sliced
1 1/2 Tbsp olive oil (evoo)
1 Tbsp red wine vinegar
1/4 tsp salt (seasoned or garlic)
1 large roma tomato or 2 small ones
baby spinach or spring greens
parsley flakes, to serve
vinaigrette dressing, to serve

Steps:

  • 1. In a small mixing bowl, combine drained tuna, onion, pepper, olives, oil and vinegar. Add your choice of salt.
  • 2. Cut tomato(s) into slices or wedges.
  • 3. Spread a handful or two of greens onto each plate. Arrange tomato in a circle and pile half of the tuna into the center. Drizzle with parsley flakes and dressing.

KIPSANG
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I'm going to make this salad for my next party.


Kalia Hawkins
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This salad looks delicious!


Angelita Coppage
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I can't wait to try this recipe!


Maher ShahAd
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Yum!


Tameka Michael Sagar
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5 stars!


Arghyo Mandal
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This is a must-try recipe!


Abdoul Sanfo
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I would definitely recommend this recipe to others.


preston madaki
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This salad is perfect for a summer lunch or dinner.


brian kabo tlhowe
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This salad is a great way to get your daily dose of protein and vegetables.


Juju Mvubu
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The sherry vinegar in the dressing gives the salad a nice tangy flavor.


Turay Fullamatu
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I love the addition of the green beans and hard-boiled eggs.


Tayyab Ali345
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This salad is a great way to use up leftover tuna.


Jalysa
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This salad is so easy to make and it's so delicious! I love that I can use canned tuna, which makes it a really quick and convenient meal.


Psycho dad1313
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I'm not a big fan of tuna salad, but this recipe changed my mind! The flavors are so well-balanced and the texture is perfect. I will definitely be making this again.


Mr. Khan512
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This salad is a great way to use up leftover tuna. It's also a really healthy and filling meal. I love that it's packed with protein and vegetables.


noe ahti
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I'm always looking for new and exciting ways to make tuna salad, and this recipe definitely fits the bill! The addition of the green beans and hard-boiled eggs is a great way to add some extra flavor and texture. I also love the use of the sherry vin


Abdul'azeez Garba
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This salad is so easy to make and it's so delicious! I love that I can use canned tuna, which makes it a really quick and convenient meal. I also love the addition of the green beans and hard-boiled eggs. They add a nice crunch and flavor to the sala


Mohon Mondol
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I made this salad for a potluck and it was a hit! Everyone loved it. The flavors are so well-balanced and the texture is perfect. I will definitely be making this again and again.


Paulina Ewusi
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This Spanish tuna salad is a delicious and refreshing dish, perfect for a summer lunch or dinner. The combination of tuna, potatoes, green beans, and hard-boiled eggs is a classic, and the dressing is light and flavorful. I will definitely be making


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