SPANISH RICE WITH LENTILS

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This is a high-fiber, low-fat meal that's perfect for vegetarians. It's also high in folic acid so it's good if you're pregnant. Oh, and it's pretty tasty too!

Provided by Sackville

Categories     Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon vegetable oil
2 cloves garlic, minced
1 medium onion, chopped
1 (28 ounce) can tomatoes, broken up
1 (19 ounce) can lentils, drained and rinsed
1 cup long grain rice
1 cup water
1/2 teaspoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon red pepper flakes
1 medium green pepper, diced

Steps:

  • Use a large saucepan to heat oil over medium heat.
  • Add garlic and onion and sauté until onion is soft.
  • Add tomatoes, lentils, rice, water and spices.
  • Bring to a boil, reduce heat, cover and simmer for 20 minutes.
  • Add water as needed, if rice starts to dry out.
  • Add green pepper and simmer uncover for three minutes or until rice is tender.

SULTAN FF
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I'm not a big fan of lentils, but this dish was surprisingly good. The lentils were cooked perfectly and the overall flavor was very appealing. I would definitely make this again.


Hiigsiga Nolosha channel
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This dish is a great way to get your kids to eat their lentils. My kids loved the flavor and the fun shapes of the lentils.


Wajid Gul
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I love the simplicity of this dish. It's just a few basic ingredients, but they come together to create something really special. I highly recommend it!


Hania Ali
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This recipe is a lifesaver! I'm always looking for quick and easy meals, and this one fits the bill perfectly. It's also very affordable, which is a bonus.


rehan rehmat
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Wow! This dish is incredible. The flavors are so well-balanced and the lentils add a nice texture. I'm definitely adding this to my regular rotation of recipes.


Akhterali 555
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This is a great recipe for using up leftover rice. I also added some chopped ham and peas, and it was a delicious and easy meal.


Shaban Raja
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I'm not usually a fan of lentils, but this dish changed my mind. The lentils are cooked perfectly and the overall flavor is amazing. I'll definitely be making this again.


Bhavna Gunesse
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This dish is a hit with my family! They love the smoky flavor of the paprika and the heartiness of the lentils. I always make a double batch so we have leftovers.


Lana Lobdell
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So easy to make and so tasty! I added some extra vegetables, like diced bell peppers and zucchini, and it turned out great. Definitely a keeper!


Josh Berry
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This Spanish rice with lentils is delicious and packed with flavor! I love the combination of textures and spices. It's a great dish for a weeknight meal or a potluck.


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