SPANISH POACHED COD
I make this on cold days when I'm craving something Mediterranean and/or Spanish inspired! Super simple to make, and a great way to pack some veggies into dinner! The recipe calls for a lot of paprika, but I think my paprika is quite old, so if yours is fresher or more pungent, just use as much as you'd like to get good robust flavor! I love this with cod, but I've done it with other fish, and with chicken, too. You can also poach eggs this way (though I'd reduce the recipe by half and use a smaller skillet)--in any case, it's very versatile.
Provided by velorutionista
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in large (10-12") skillet (with lid, you'll need that later) over medium heat. When hot, add peppers and onions and saute, stirring frequently, till softened, about 7 minutes.
- Sprinkle onions and peppers with paprika and saute another minute, then add tomatoes and cauliflower florets. Cook, stirring frequently, for a few minutes, till tomatoes mush up. Add wine and stir till well combined. Taste and season with salt to taste.
- Bring mixture to a healthy simmer, then nestle cod fillets into sauce (push cauliflower out of the way as needed, sauce should come about halfway up sides of the fillets). Cover and cook till fish flakes easily with a fork (15-20 minutes is a good estimate, but really it depends on how thick your fillets are).
- When fish is cooked, remove fillets from pan carefully (so they don't break) and set aside--keep warm.
- Turn heat up to medium high and reduce sauce and vegetables to a thick salsa-ish consistency.
- Plate fish and spoon sauce over the top. Excellent served with brown saffron rice.
Nutrition Facts : Calories 443.1, Fat 5.2, SaturatedFat 0.8, Cholesterol 48.9, Sodium 127.7, Carbohydrate 23.5, Fiber 5.8, Sugar 9, Protein 24.9
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Dipsita Shrestha
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the broth is always flavorful. I love serving it with a side of rice or potatoes. Highly recommend!
Jhustyn España
[email protected]This recipe was a bit bland for my taste. I think it needed more seasoning or maybe a different type of fish. The broth was also a bit too thin. Overall, it was an okay dish but not something I would make again.
Promise Agbemehia
[email protected]This recipe was a bit too complicated for me. There were too many ingredients and steps involved. I think it would be better suited for an experienced cook.
Jessica Jaymes
[email protected]I made this recipe for a dinner party and it was a huge success. The fish was cooked perfectly and the broth was delicious. I served it with a side of roasted vegetables and it was a perfect meal. Definitely recommend!
Trish The Hair Goddess Jester
[email protected]This recipe was easy to follow and the results were amazing. The fish was tender and flaky, and the broth was flavorful and rich. I served it with a side of rice and it was a perfect meal. Highly recommend!
legend beast
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the broth is always flavorful. I love serving it with a side of rice or potatoes. Highly recommend!
Barbara Kennedy
[email protected]This recipe was a bit bland for my taste. I think it needed more seasoning or maybe a different type of fish. The broth was also a bit too thin. Overall, it was an okay dish but not something I would make again.
Jabbar Iqbal
[email protected]I'm not a fan of poached fish, but I thought I'd give this recipe a try. I was pleasantly surprised! The fish was cooked perfectly and the broth was flavorful. I served it with a side of roasted vegetables and it was a delicious meal. Definitely reco
MD Al amin Hossen
[email protected]This recipe was a bit too complicated for me. There were too many ingredients and steps involved. I think it would be better suited for an experienced cook.
Tulesh Roy
[email protected]I made this recipe for a dinner party and it was a huge success. The fish was cooked perfectly and the broth was delicious. I served it with a side of roasted vegetables and it was a perfect meal. Definitely recommend!
Abee
[email protected]This recipe was easy to follow and the results were amazing. The fish was tender and flaky, and the broth was flavorful and rich. I served it with a side of rice and it was a perfect meal. Highly recommend!
Marjorie
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The cod was cooked perfectly and the broth was light and flavorful. I served it with a side of roasted vegetables and it was a perfect meal. Definitely recommend!
Hollywood movies
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the broth is always flavorful. I love serving it with a side of rice or potatoes. Highly recommend!
Makata Hooper
[email protected]This recipe was a bit bland for my taste. I think it needed more seasoning or maybe a different type of fish. The broth was also a bit too thin. Overall, it was an okay dish but not something I would make again.
Noorul Sheikh
[email protected]Easy to follow recipe that resulted in a delicious dish. The cod was cooked perfectly and the broth was flavorful. I added some extra vegetables to the pot for a more hearty meal. Will definitely be making this again!
H A
[email protected]I was skeptical about poaching cod, but I'm so glad I tried this recipe. The fish was incredibly moist and flaky, and the broth was light and flavorful. I served it with a side of roasted vegetables and it was a perfect meal. Highly recommend!
Norhan Hatem
[email protected]This recipe was a bit more involved than I expected, but it was worth the effort. The fish came out perfectly cooked and the broth was divine. I used a variety of seafood in addition to the cod, and it all turned out great. Definitely a special occas
Lyla Taylor
[email protected]I'm always looking for new ways to cook cod, and this recipe definitely delivered. The poaching method resulted in a moist and delicate fish that melted in my mouth. The broth was also incredibly flavorful, thanks to the combination of white wine, ga
Andjela Stevanovic
[email protected]This Spanish poached cod recipe was an absolute delight! The fish was cooked to perfection, flaky and tender, while the broth was flavorful and packed with savory goodness. I served it over rice and it was a hit with my family. Highly recommend!