SPANISH LENTIL SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spanish Lentil Soup image

Make and share this Spanish Lentil Soup recipe from Food.com.

Provided by English_Rose

Categories     Lentil

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb brown lentils
1 1/2 quarts beef stock or 1 1/2 quarts water
2 bay leaves
1 bunch fresh parsley, finely chopped
salt & freshly ground black pepper
2 tablespoons olive oil
1 medium onion, chopped
1 head garlic, chopped
2 carrots, finely chopped
1 tomatoes, chopped
1/2 red pepper, chopped
2 teaspoons sweet paprika
1 tablespoon ground cumin
2 ounces rice
1/4 cup manzanilla sherry wine

Steps:

  • Place the lentils in a large saucepan. Add the stock or water, bay leaves and parsley. Bring to the boil, reduce the heat, season with salt and freshly ground pepper and simmer, partly covered.
  • Meanwhile, heat the olive oil in a frying pan. Fry the onion gently until softened, around 5 minutes.
  • Add the garlic, carrot, tomato and red pepper. Fry gently for 5 minutes. Remove from direct heat, season with salt and freshly ground pepper, paprika and cumin.
  • Add the onion mixture and the rice to the simmering soup. Simmer the soup until the lentils are tender, around 45 minutes in all.
  • Mix in the sherry and serve.
  • For Vegetarian use only the water.

Nutrition Facts : Calories 672.3, Fat 9.8, SaturatedFat 1.7, Sodium 1227.5, Carbohydrate 97.2, Fiber 38.4, Sugar 7.4, Protein 37.5

Elly Stansfield
[email protected]

I made this soup in my slow cooker and it turned out great.


qasimkhan008 Khan008
[email protected]

This soup is a great way to use up leftover vegetables.


thembisa gowana
[email protected]

I'm not a big fan of lentils, but I really enjoyed this soup.


chris thompson
[email protected]

This soup is a great way to get your daily dose of vegetables. It's packed with lentils, carrots, celery, and onions, and it's really flavorful.


Isaac Trisha
[email protected]

I'm always looking for new and exciting recipes, and this soup definitely fits the bill. It's unique and flavorful, and it's sure to impress your guests.


hayden reddy
[email protected]

This soup is a great way to warm up on a cold day. It's hearty and flavorful, and it's sure to fill you up.


Tayyab Ijaz
[email protected]

I've made this soup several times and it's always a success. It's a great way to use up leftover vegetables and it's always delicious.


Great Video
[email protected]

This soup is perfect for a potluck or party. It's easy to make and it's always a hit.


Lasty DaSoul
[email protected]

I'm not a vegetarian, but I really enjoy this soup. It's a great way to get a healthy dose of plant-based protein.


Hugo Dominguez
[email protected]

This soup is a great way to get your kids to eat their vegetables. My kids love the mild flavor of the lentils and the colorful vegetables.


nandan samant
[email protected]

I'm always looking for new and healthy recipes, and this soup definitely fits the bill. It's packed with vegetables and lentils, and it's really flavorful.


Md noyon Kahn
[email protected]

This soup is so good, I could eat it every day.


Margaret Milburn
[email protected]

I made this soup in my slow cooker and it turned out perfectly. I just threw all the ingredients in the pot in the morning and dinner was ready when I got home from work.


Mary Jasperina
[email protected]

This soup is a great way to use up leftover vegetables. I always add a few handfuls of chopped carrots, celery, and onions to my pot.


Mony Mone
[email protected]

I'm not a big fan of lentils, but I really enjoyed this soup. The lentils were cooked perfectly and the broth was very flavorful.


Jessica Staton
[email protected]

This soup is a staple in my household. It's so versatile and can be served with a variety of toppings. My favorite way to eat it is with a dollop of sour cream and a sprinkle of chopped cilantro.


goat man
[email protected]

I love this recipe! It's so easy to make and it always turns out delicious. I've made it several times for my family and friends, and they all love it too.


Ozigi Hairat
[email protected]

This soup is amazing! It's so flavorful and hearty, and it's perfect for a cold winter day.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #healthy     #soups-stews     #beans     #spanish     #european     #kid-friendly     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #lentils     #healthy-2     #low-in-something     #taste-mood     #savory     #presentation     #served-hot     #4-hours-or-less