SPANISH GARBANZO STEW
Steps:
- Heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and green pepper and continue to sauté until all are golden.
- Add the water, chickpeas, tomatoes, cumin, oregano, and thyme. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 20 minutes.
- Stir in the parsley and season sparingly with salt and generously with pepper. Adjust the consistency with more water as needed, but let the stew remain thick. Serve over a small amount of hot cooked rice, if desired.
- Nutrition Information
- Per serving:
- Calories: 186
- Total fat: 6g
- Protein: 7g
- Fiber: 9g
- Carbohydrate: 29g
- Cholesterol: 0mg
- Sodium: 200mg
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Javontae Medina
[email protected]This stew is a great make-ahead meal. I often make it on the weekend and then reheat it throughout the week for lunch or dinner.
James Fisher
[email protected]This stew is a great way to warm up on a cold day. It's hearty and filling, and the spices will warm you up from the inside out.
Assan Diop
[email protected]This stew is perfect for a crowd. I often make it for parties and potlucks, and it's always a hit.
Vicki Rhoton
[email protected]This stew is a great way to use up leftover ham. I often add ham to my stew, and it gives it a really nice flavor.
Jill Smith
[email protected]I love the simplicity of this stew. It's made with just a few simple ingredients, but it's packed with flavor.
Iiyambo Matama
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the chickpeas and the flavorful broth.
Carlson Tyner
[email protected]I'm not a vegetarian, but I love this stew. It's so flavorful and satisfying, I don't even miss the meat.
Marthina Van Rooyen
[email protected]This stew is perfect for a party. It's easy to make ahead of time and can be served hot or cold.
Dipesh Sharma
[email protected]I love the smoky flavor of this stew. I use smoked paprika, which gives it a really nice depth of flavor.
Brassy Isaac
[email protected]This stew is a great make-ahead meal. I often make it on the weekend and then reheat it throughout the week for lunch or dinner.
Ramona Dawson
[email protected]I'm always looking for new and exciting stew recipes, and this one definitely fits the bill. The flavors are unique and delicious, and the chickpeas add a nice touch of heartiness.
Busuulwa Charles
[email protected]This stew is a great way to use up leftover vegetables. I often add whatever vegetables I have on hand, and it always turns out delicious.
Anwar ali kundi
[email protected]I love that this stew is so versatile. You can add or remove ingredients to suit your taste. I often add extra vegetables, such as carrots, celery, and potatoes.
Sheam Mahmud
[email protected]This stew is perfect for a cold winter night. It's hearty and filling, and the spices warm you up from the inside out.
SA Anxari
[email protected]I made this stew for a potluck and it was a huge hit. Everyone raved about how delicious it was. I'm so glad I found this recipe.
Sisindise Florence Abrahams Muzwanaheni
[email protected]This is one of my favorite recipes. It's so simple to make, but it's always a crowd-pleaser. I love the combination of chickpeas, vegetables, and spices.
Xclusive31000
[email protected]I love this stew! It's so hearty and filling, and the flavors are amazing. I always make a big batch and freeze the leftovers for later.
Edenabuohien Jackson
[email protected]This stew was easy to make and very flavorful. I used canned chickpeas, which made it even easier. I served it with rice and it was a perfect meal for a cold night.
Friday Ebhodaghe
[email protected]I'm not a huge fan of chickpeas, but this stew was really good. The flavors were well-balanced and the chickpeas were soft and creamy. I would definitely recommend this recipe to others.
Khan Sohail
[email protected]This stew was absolutely delicious! I made it for my family last night and everyone loved it. The flavors were amazing and the chickpeas were cooked perfectly. I will definitely be making this again.