SPANISH FLOUNDER
Make and share this Spanish Flounder recipe from Food.com.
Provided by Shawn C
Categories Very Low Carbs
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Place fish fillets in a non-stick or greased baking dish.
- Arrange tomato and cucumber slices on top.
- In a saucepan, cook onion, green pepper, and minced garlic in butter until onion is tender, but not brown.
- Remove from heat.
- Stir in parsley, wine, lemon juice, and marjoram.
- Spoon over fish.
- Bake in 375°F oven for about 25 minutes, or until fish flakes easily when tested with a fork.
- Serve with wild rice.
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Alison K Pro Official
[email protected]This recipe is a keeper! The flounder was flaky and delicious, and the sauce was flavorful and tangy.
gabe mckinstry
[email protected]I've made this recipe several times and it's always a hit. The flounder is always cooked perfectly and the sauce is amazing.
Victoria Justin
[email protected]The flounder was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
Put Asmile
[email protected]This recipe was easy to follow and the flounder turned out great. I will definitely be making this again.
Sardar Tayyab Khan
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The flounder was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Elia Salnave
[email protected]I love this recipe! The flounder is always cooked perfectly and the sauce is so flavorful.
Yam Rana
[email protected]This recipe is a keeper! The flounder was flaky and delicious, and the sauce was flavorful and tangy.
Anita Lagat
[email protected]I've made this recipe several times and it's always a hit. The flounder is always cooked perfectly and the sauce is amazing.
Along Vlog
[email protected]The flounder was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
asha asha
[email protected]This recipe was easy to follow and the flounder turned out delicious. I will definitely be making this again.
Rene Sage
[email protected]I made this recipe for dinner last night and it was a big success. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Sk Mashud Mashud
[email protected]I followed the recipe exactly and the flounder turned out great. It was crispy on the outside and flaky on the inside. The sauce was also very good.
Kakeeto Emmanuel
[email protected]This flounder recipe was a hit with my family! The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.