SPANISH BAKED FISH

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Spanish Baked Fish image

Make and share this Spanish Baked Fish recipe from Food.com.

Provided by ellie3763

Categories     Perch

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb fresh perch fillets or 1 lb frozen perch fillet
1 cup tomato sauce
1/2 cup onion, sliced
1/2 teaspoon garlic powder
2 teaspoons chili powder
1 teaspoon dried oregano flakes
1/8 teaspoon ground cumin

Steps:

  • Thaw frozen fish according to package directions.
  • Preheat oven to 350°F.
  • Separate fish into four fillets or pieces. Place fish in ungreased 13x9x2-inch baking pan.
  • Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl. Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish.
  • Bake until fish flakes easily with a fork, about 20 to 25 minutes.

Nutrition Facts : Calories 137.4, Fat 1.5, SaturatedFat 0.3, Cholesterol 102, Sodium 405.2, Carbohydrate 7.7, Fiber 1.8, Sugar 3.6, Protein 23.2

Elias Lira
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This dish is perfect for a special occasion. It's elegant and delicious.


Samia Hanif
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I made this recipe for my friends and they all raved about it. They said it was the best fish dish they had ever had.


Nelly Zuma
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This recipe is a great way to use up leftover rice. I had some leftover brown rice and it worked perfectly in this dish.


keth green
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I'm not a big fan of fish, but this recipe changed my mind. The fish was so flavorful and moist.


Opeyemi Ibiwoye
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


J2 Sumsung
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I made this recipe for a party and it was a hit! Everyone loved it.


Gwen Stucklen
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This recipe is a great way to get kids to eat fish. My kids loved the crispy breadcrumb topping.


David Fernandez
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I thought the sauce was a bit bland. I added some extra spices and it was much better.


Nemat Hajizada
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This dish was easy to make and very flavorful. I used tilapia fillets and they cooked perfectly.


Aima Rao
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I'm not a fan of tomatoes, but I really liked the sauce in this recipe. It was flavorful and not too acidic.


Lilian summer
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This recipe is a great way to use up leftover fish. I had some salmon fillets that I needed to use up, and this recipe was perfect.


sandra bennett
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I made this for my family and they loved it. Even my picky kids ate it all up.


Chandra kala rai
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This dish was so good, I ate the whole thing myself!


profishi
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The fish was a bit overcooked, but the sauce was delicious. I'll try again with a lower temperature.


Ustad Jee
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This recipe is a keeper! I've made it several times and it's always a crowd-pleaser.


Johayver Acmad
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I'm not a big fan of fish, but I really enjoyed this recipe. The sauce was amazing.


euu
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This dish was easy to make and very delicious. I served it with rice and vegetables.


The_Snake
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I thought the sauce was a bit too salty, but overall the dish was good.


Hodan Ahmed
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This recipe was a hit! The fish was perfectly cooked and the sauce was flavorful. I will definitely be making this again.


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