SPAGHETTI WITH CAULIFLOWER, ALMONDS, TOMATOES AND CHICKPEAS

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Spaghetti With Cauliflower, Almonds, Tomatoes and Chickpeas image

Pasta with cauliflower comes in many variations throughout Italy. This one is all about texture -- crunchy almonds, tender (but not mushy) cauliflower and plush chickpeas. The original version of this recipe called for quinoa spaghetti (and if you're into that, go for it!), but we've found it's just as tasty with the traditional sort as well.

Provided by Martha Rose Shulman

Categories     dinner, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

24 raw almonds (about 3 tablespoons), blanched, skinned* and chopped
1 small or 1/2 large head cauliflower, broken into florets
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
1-14 1/2-ounce can chopped tomatoes in juice
1/4 teaspoon sugar
Pinch of cinnamon
Salt to taste
1/2 to 1 teaspoon dried oregano (to taste)
Freshly ground pepper to taste
1/2 cup cooked chickpeas (canned or freshly cooked)
3/4 pound spaghetti
Crumbled feta or freshly grated Parmesan for serving

Steps:

  • Fill a large pasta pot with water and bring to a boil. Add salt to taste and cauliflower. Boil 5 minutes, then using a Chinese skimmer, a strainer or a slotted spoon, transfer cauliflower to a bowl of cold water (do not drain the pot; you'll use the water for the pasta). Drain the cauliflower and chop medium-fine. Set aside.
  • (You can do this step while you are waiting for the water to come to a boil for the cauliflower). Heat 1 tablespoon of the olive oil over medium heat in a large, heavy skillet or a wide saucepan and add garlic. Cook, stirring, until fragrant, about 30 seconds, and stir in tomatoes with liquid, sugar, cinnamon, salt and oregano. Turn up heat to medium-high and stir often as tomatoes come to a brisk boil. Turn heat down to medium and cook, stirring often, until tomatoes have cooked down and taste very fragrant, about 10 minutes. Add pepper to taste.
  • Add cauliflower and almonds to the tomato sauce, along with 1/4 cup cooking water from the cauliflower, and stir together. Stir in chickpeas.
  • Bring water in the pot back to a boil and add spaghetti. Cook al dente, following timing instructions on the package but checking for doneness a minute before indicated time on the package. Set aside 1/2 cup of the cooking water from the pasta, in case you want to moisten the sauce more, drain pasta and toss with the tomato and cauliflower sauce and the remaining tablespoon of olive oil. Add water from pasta only if you think the mixture seems dry. Serve, passing crumbled feta or grated Parmesan at the table for sprinkling.

Nutrition Facts : @context http, Calories 489, UnsaturatedFat 8 grams, Carbohydrate 84 grams, Fat 10 grams, Fiber 10 grams, Protein 18 grams, SaturatedFat 2 grams, Sodium 896 milligrams, Sugar 9 grams, TransFat 0 grams

Jude Gaku
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I'm allergic to chickpeas. Can I substitute another ingredient?


Rozalyn Crockett
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This dish is too expensive. I can't afford all of the ingredients.


Denise Rosa
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I don't have time to make this dish. I need something quick and easy.


Mahin Maheshwarii
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This dish is too complicated. I'm looking for something simpler.


michael abi
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I don't think the cauliflower and almonds go well together.


Olerato Ntikang
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This dish seems a bit bland. I would add some more spices or herbs.


Barbie Nissa
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I'm not a big fan of chickpeas, but I'm willing to try this dish.


DWAN CUNNINGHAM
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I'm not sure about the cauliflower, but the rest of the dish sounds delicious.


Hehehs Kgktbaaiakdd
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This pasta dish looks amazing! I love the combination of flavors.


Mr. Griffith
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I'm always looking for new and exciting pasta dishes, and this one definitely fits the bill. Can't wait to try it!


POLYNALIO NSAMA CHABU
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Delicious and healthy! What more could you ask for?


Harin Ng
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This is one of my favorite pasta dishes. It's so easy to make and always a crowd-pleaser.


Jacqueline Bell
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I made a few substitutions to this recipe and it still turned out great. I used roasted broccoli instead of cauliflower and added some chopped spinach to the sauce. My family loved it!


Michael Straub
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I made this dish exactly as the recipe instructed and it turned out perfectly. The sauce was flavorful and the pasta was cooked al dente. I would definitely recommend this recipe to others.


DHk Khorsed
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This pasta dish is a great way to get your kids to eat their vegetables. My kids loved the colorful sauce and the crispy almonds.


Kayla Wade carroll
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I'm not a big fan of cauliflower, but I was pleasantly surprised by how much I enjoyed this dish. The cauliflower was roasted to perfection and had a slightly sweet flavor that complemented the other ingredients well.


Sharon Mayes
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I made this dish for a potluck and it was a huge success! Everyone loved the unique flavors and textures. I will definitely be making this again.


Muneeb Raza
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This pasta dish was a hit with my family! The combination of cauliflower, almonds, tomatoes, and chickpeas was delicious and healthy. I especially liked the crispy almonds, which added a nice crunch.