SPAGHETTI & TOFU " MEATBALLS "

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Spaghetti & Tofu

I was quite surprised how wonderful these turned out! Obviously, I would never try to fool anyone that these were actual MEAT, but I think this is a wonderful meatless substitution to the old Italian favorite. These "meat" balls are great served over spaghetti in your favorite tomato sauce. And taste even better leftover the next day.

Provided by Kozmic Blues

Categories     Soy/Tofu

Time 45m

Yield 36 balls

Number Of Ingredients 16

3 tablespoons olive oil
1 large onion, finely chopped
3 garlic cloves, minced
1 large carrot, grated
1 green pepper, finely chopped
1 1/2 teaspoons dried basil
3/4 teaspoon dried oregano
2 large eggs
1 cup whole wheat bread crumbs
3/4 cup walnuts, ground
1/4 cup fresh parsley, chopped
1 1/2 tablespoons Dijon mustard
1 1/2 tablespoons sesame oil
3 tablespoons soy sauce
salt and black pepper, to taste
3 lbs firm tofu, pressed

Steps:

  • Saute the onion, carrot, pepper, garlic and dried herbs in oil until tender, for about 10 minutes.
  • In a large bowl, lightly beat the eggs, then add bread crumbs, walnuts, parsley, mustard, sesame oil, and soy sauce.
  • Crumble the pressed tofu with your hands, and add it to the bowl, along with the sauteed vegetables.
  • Mix well.
  • Form into 1 1/2 inch balls and place on an oiled baking sheet.
  • Bake in the oven at 350 degrees for about 20-30 minutes, or until crisp and brown on the outside.
  • Add cooked "meat" balls to your favorite tomato sauce and serve over your favorite pasta.

shuman neupane
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I've made this recipe several times and it's always a hit. The meatballs are so flavorful and the sauce is delicious. I highly recommend this recipe!


Joanne Hill
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This is one of my favorite tofu recipes. The meatballs are always a hit with my family and friends. I highly recommend this recipe!


ALWAYSinREDgang __DEAD__
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I love this recipe! The tofu meatballs are so flavorful and the sauce is perfect. I always make a double batch so I can have leftovers.


Adam Sunie
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This recipe is a great way to use up leftover tofu. The meatballs are easy to make and the sauce is simple but flavorful. I will definitely be making this again!


Ernestina Asare
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These tofu meatballs are a great way to get your kids to eat tofu. They are flavorful and fun to eat. I highly recommend this recipe!


Saifurahman Haideree
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I've made this recipe several times and it's always a hit. The meatballs are so flavorful and the sauce is delicious. I highly recommend this recipe!


Hairba Bugti
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This is one of my favorite tofu recipes. The meatballs are always a hit with my family and friends. I highly recommend this recipe!


Jayleen Gutierrez
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I love this recipe! The tofu meatballs are so flavorful and the sauce is perfect. I always make a double batch so I can have leftovers.


Gentle Paul
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This is a great recipe for a quick and easy weeknight meal. The meatballs are easy to make and the sauce is simple but flavorful. I served this with spaghetti and it was a hit with my family.


NitriedI GaveupN
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These tofu meatballs are a great alternative to traditional meatballs. They are packed with flavor and the sauce is delicious. I will definitely be making this again!


T Bramz Pro
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I'm not a big fan of tofu, but I really enjoyed these meatballs. They were flavorful and moist, and the sauce was delicious. I will definitely be making this again!


Charlotte senior
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This recipe is a great way to use up leftover tofu. The meatballs are easy to make and the sauce is simple but flavorful. I served this with spaghetti and it was a hit with my family.


Vaughn Young
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I was pleasantly surprised by how much I enjoyed this dish. The tofu meatballs were flavorful and juicy, and the sauce was perfectly seasoned. I will definitely be making this again!


Shawn Floyd
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This spaghetti and tofu meatballs recipe is a delicious and healthy twist on a classic dish. The tofu meatballs are packed with flavor and the sauce is rich and flavorful. I will definitely be making this again!