SPAGHETTI SQUASH WITH TOMATOES

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Spaghetti Squash with Tomatoes image

It's a wonderful alternative to pasta and a great way to show how tasty vegetables can be.-Michelle Smith, Eldersburg, Maryland

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 6 servings.

Number Of Ingredients 10

1 medium spaghetti squash (2-1/2 pounds)
2 tablespoons water
1/2 cup chopped sweet red or green pepper
1/2 cup sliced green onions
2 large tomatoes, seeded and chopped
2 tablespoons minced fresh parsley
2 teaspoons minced fresh dill or 3/4 teaspoon dill weed
2 teaspoons minced fresh basil or 3/4 teaspoon dried basil
1/2 teaspoon salt
2 tablespoons grated Parmesan cheese

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash cut side down in a 15x10x1-in. baking pan; add 1/2 in. of hot water. Bake, uncovered, at 350° for 30-40 minutes. Drain water from pan; turn squash cut side up. Bake 5 minutes longer or until squash is tender., Meanwhile, in a nonstick skillet, bring water to a boil over medium heat; add pepper and onions. Cook and stir for 2 minutes. Stir in the tomatoes, parsley, dill, basil and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until tender., When squash is cool enough to handle, scoop out pulp, separating strands with a fork; place in a large bowl. Add tomato mixture and toss to combine. Sprinkle with cheese.

Nutrition Facts : Calories 86 calories, Fat 2g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 266mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Rana Javed
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This recipe is a great way to use up leftover spaghetti squash. It's easy to make and it's delicious!


Alo Moti
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I would not make this recipe again. It's not worth the time or effort.


Ruby Ortiz
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This recipe is a waste of money. The ingredients are expensive and the dish is not very good.


Arif Hasan KGF
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I would not recommend this recipe. There are much better spaghetti squash recipes out there.


Lentsoe Malaka
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This recipe is not worth the effort. It's not very flavorful and it's not very filling.


Omer Nawaz
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This recipe is too time-consuming. I don't have time to cook for an hour on a weeknight.


Rayden Smith
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I had trouble getting the spaghetti squash to cook evenly. Some parts were still hard while others were mushy.


Mohammed Khalid
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This recipe is a bit bland for my taste. I would add more spices next time.


Chaim Student
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I'm not a big fan of tomatoes, but I still enjoyed this recipe. The spaghetti squash and spices really balanced out the flavor of the tomatoes.


Gate Lee
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This recipe is a great way to get a healthy meal on the table in a hurry.


Ewee Trtg
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I love that this recipe is so versatile. You can add different vegetables, meats, or cheeses to it to create your own unique dish.


Shanta Moore
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This recipe is so easy to make and it's a great way to use up leftover spaghetti squash.


Ntombe Gabuzela
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I made this recipe for a dinner party last night and it was a hit! Everyone loved it.


Ndishow Wambui
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the spaghetti squash and tomatoes.


Shahanaz Parbin
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I've been looking for a healthy and delicious spaghetti squash recipe, and this one fits the bill perfectly. Thanks for sharing!


yuu man official
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This is my new favorite way to cook spaghetti squash! It's so simple, yet so flavorful.


Patricia Gelineau
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I'm not a huge spaghetti squash fan, but this recipe changed my mind. The tomatoes and spices really bring out the flavor of the squash.


mdimdadulhaque redoy
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This spaghetti squash recipe is a game-changer! It's healthy, delicious, and so easy to make. I've already made it twice this week!


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