SPAGHETTI SQUASH WITH RED SAUCE
This fabulous, meatless main dish is a great way to get the kids to eat lots of vegetables...and a great way for you to use some of the fresh harvest from your garden. - Kathryn Pehl Prescott, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash, cut side down, on a microwave-safe plate. Microwave, uncovered, on high for 14-16 minutes or until tender. , Meanwhile, in a large skillet, saute the tomatoes, mushrooms, green pepper, carrot, onion, Italian seasoning and pepper in oil for 6-8 minutes or until vegetables are tender. Add garlic; cook 1 minute longer. Stir in tomato sauce; heat through., When squash is cool enough to handle, use a fork to separate strands. Place squash on a serving platter; top with sauce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 135 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 372mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic Exchanges
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Holly Barrett
[email protected]I'm always looking for new ways to cook spaghetti squash and this recipe was a great find. The red sauce was flavorful and the squash was cooked perfectly.
Codlean Ramona
[email protected]I made this recipe for my family and they loved it. The spaghetti squash was a hit with my kids.
My Raja
[email protected]This was my first time making spaghetti squash and it turned out great. The red sauce was also very good.
Khumbulani Nkosi
[email protected]I've made this recipe several times and it's always a hit. The red sauce is especially good.
Ustad Faisal
[email protected]This recipe was easy to follow and the results were delicious. I would definitely recommend this recipe to others.
Akosoa Appa
[email protected]I'm always looking for new ways to cook spaghetti squash and this recipe was a great find. The red sauce was flavorful and the squash was cooked perfectly.
NH BD58
[email protected]I made this recipe for my family and they loved it. The spaghetti squash was a hit with my kids.
Yazisani Mpofu
[email protected]This was my first time making spaghetti squash and it turned out great. The red sauce was also very good.
Mandy Curtis
[email protected]I've made this recipe several times and it's always a hit. The red sauce is especially good.
Jashan Kumar
[email protected]This recipe was easy to follow and the results were delicious. I would definitely recommend this recipe to others.
James Htin
[email protected]I'm always looking for new ways to cook spaghetti squash and this recipe was a great find. The red sauce was flavorful and the squash was cooked perfectly.
Nhissan Hasan
[email protected]I made this recipe for my family and they loved it. The spaghetti squash was a hit with my kids.
Katrina Sieminski
[email protected]This was my first time making spaghetti squash and it turned out great. The red sauce was also very good.
Gow Naath Keel Music
[email protected]I've made this recipe several times and it's always a hit. The red sauce is especially good.
Paolo Piazzese
[email protected]This recipe was easy to follow and the results were amazing. The spaghetti squash was tender and the red sauce was flavorful. I would definitely recommend this recipe to others.
Mamohlake Tjebane
[email protected]I'm not a big fan of spaghetti squash, but this recipe was really good. The red sauce was flavorful and the squash was cooked just right.
Md Pagol
[email protected]This was a great recipe! The spaghetti squash was cooked perfectly and the red sauce was delicious. I will definitely be making this again.