SPAGHETTI SQUASH WITH ITALIAN SAUSAGE, BROCCOLI, AND SAGE
A delicious faux pasta dish that combines sweet squash with savory sausage and assorted vegetables.
Provided by Robin Knight
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Brush olive oil over spaghetti squash halves; place on a baking sheet.
- Bake in the preheated oven until skin is easily pierced with a fork, about 30 minutes.
- Start frying sausage in a large skillet when squash has 5 minutes left to bake. Remove squash from the oven and let cool. Add broccoli, mushrooms, onion, garlic, and sage to the skillet with the sausage; cook and stir until onion softens, 5 to 10 minutes.
- Scrape insides of squash into spaghetti strands with a fork. Stir into the sausage mixture until well combined. Season with garlic salt, salt, and pepper. Shave Pecorino Romano cheese on top.
Nutrition Facts : Calories 437.9 calories, Carbohydrate 24 g, Cholesterol 62.8 mg, Fat 28.4 g, Fiber 2.4 g, Protein 24.7 g, SaturatedFat 11.2 g, Sodium 2045.7 mg, Sugar 3 g
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Emma Wakabenga
emmawakabenga71@hotmail.comThis recipe was a bit too spicy for my taste, but my husband loved it. I think I would use less red pepper flakes next time.
Cory Hall
h-c@hotmail.frI made this dish for my family and they loved it! The spaghetti squash was a great alternative to pasta and the flavors were incredible.
Sweet Love
lsweet45@gmail.comThis dish was absolutely delicious! The spaghetti squash was cooked perfectly and the sauce was flavorful and hearty. I will definitely be making this again.
Love Guru
g_love1@aol.comI found this recipe to be a bit too oily. I think I would use less olive oil next time.
LETI LOL TV SHOW
lleti84@hotmail.comThis dish was easy to make and very flavorful. I especially loved the crispy sage.
md moksedul
mm@hotmail.comI'm not a big fan of spaghetti squash, but this recipe was surprisingly good. The sausage and broccoli were cooked perfectly and the sage added a nice touch.
Hayder ali Shah
sh32@hotmail.co.ukThis dish was amazing! The spaghetti squash was cooked perfectly and the sauce was flavorful and hearty. I will definitely be making this again and again.
Md Reduone
rm1@gmail.comThis recipe was a bit too spicy for my taste, but my husband loved it. I think I would use less red pepper flakes next time.
Ochuko Jeremiah
jeremiahochuko32@yahoo.comI made this dish for my family and they loved it! The spaghetti squash was a great alternative to pasta and the flavors were incredible.
Ivan Rigo
i_rigo@hotmail.frThis dish was absolutely delicious! The spaghetti squash was cooked perfectly and the sauce was flavorful and hearty. I will definitely be making this again.
Inani Dube
d@aol.comI found this recipe to be a bit too oily. I think I would use less olive oil next time.
Money Card
c_money@hotmail.comThis dish was easy to make and very flavorful. I especially loved the crispy sage.
Meet khan Mirani
m-m77@yahoo.comNot a fan of spaghetti squash, but this recipe was surprisingly good. The sausage and broccoli were cooked perfectly and the sage added a nice touch.
Manila Manandhar
manilamanandhar@hotmail.frGreat recipe! I made a few minor changes, but overall it was delicious. The spaghetti squash was a nice change from regular pasta.
Md shofiqul islam Joy
s.md@yahoo.comThis dish was a bit bland for my taste. I think I would add more spices next time.
Might Mugwagwa
mugwagwa100@yahoo.comI made this dish for a dinner party and everyone raved about it. The spaghetti squash was cooked perfectly and the sauce was flavorful and hearty. Will definitely make this again!
Diya diya
dd@hotmail.comThis recipe was easy to follow and the dish turned out great! I loved the crispy sage and the sausage added a delicious savory flavor. Definitely recommend!
MD Saikat
md-saikat@yahoo.comI've made this dish several times now, and it's always a crowd-pleaser. The combination of flavors is just perfect, and the spaghetti squash is a great low-carb alternative to pasta.
md dulu
m_d@yahoo.comThis spaghetti squash dish with Italian sausage, broccoli, and sage was a hit with my family! The flavors were incredible, and the spaghetti squash cooked perfectly. I will definitely be making this again.