SPAGHETTI SQUASH WITH BALSAMIC VEGETABLES AND TOASTED PINE NUTS
The veggies can be prepped while the squash is in the microwave, so I can have a satisfying low-carb and low-fat meal on the table in about half an hour. -Deanna McDonald, Grand Rapids, Michigan
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high until tender, 15-18 minutes., Meanwhile, in a large nonstick skillet, saute carrots and onion in oil until tender. Add garlic; cook 1 minute. Stir in beans, tomatoes, artichokes, zucchini, vinegar, thyme, salt and pepper. Cook and stir over medium heat until heated through, 8-10 minutes., When squash is cool enough to handle, use a fork to separate strands. Serve with bean mixture. Sprinkle with nuts.
Nutrition Facts : Calories 275 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 510mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 10g fiber), Protein 11g protein. Diabetic Exchanges
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Syedaemaan Zehra
[email protected]This recipe is a keeper! It's easy to make and it's always a hit with my family.
Classic eye care limited
[email protected]I'm not a big fan of spaghetti squash, but this recipe is delicious! The balsamic vinegar and roasted vegetables really make the dish.
Niha Raj
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make and it's healthy too.
sunita lama
[email protected]I love the simplicity of this recipe. It's just a few ingredients and it comes together in no time.
Ssekamwa Ronald
[email protected]This dish is a great way to use up leftover vegetables. I had some roasted vegetables in the fridge and they worked perfectly in this recipe.
Rizwan Bashir
[email protected]I'm so glad I found this recipe! It's a healthy and delicious way to enjoy spaghetti squash. The balsamic vinegar adds a nice tangy flavor.
Angel Lettie Ngondo
[email protected]This recipe is easy to follow and the results are delicious. I love the combination of flavors and textures. The spaghetti squash is tender and the balsamic vegetables are perfectly roasted.
anas gaming
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the unique flavors and the presentation was beautiful. I will definitely be making this again for special occasions.
Shah Khan official
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the spaghetti squash and the roasted vegetables. They even asked for seconds!
kevon oliver
[email protected]I'm not usually a fan of spaghetti squash, but this recipe has changed my mind. The squash is perfectly tender and the balsamic vegetables are packed with flavor. I'll definitely be making this again!
Daniella David
[email protected]This spaghetti squash recipe is a game-changer! It's so easy to make and the flavors are incredible. The balsamic vinegar adds a delicious tanginess that perfectly complements the roasted vegetables and toasted pine nuts.