SPAGHETTI SQUASH WITH ASPARAGUS
Spaghetti squash is an excellent healthy alternative to standard pastas, and is flavorful enough to stand on its own without a heavy sauce. Top with a little optional Parmesan cheese.
Provided by FujoshiFangirl
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Coat the inside of spaghetti squash with olive oil and place, cut-side down, onto the prepared baking sheet.
- Bake in the preheated oven until squash is tender and a fork can easily puncture the flesh, 30 to 40 minutes. Remove baking sheet from oven and cool squash until easily handled, about 15 minutes.
- Heat coconut oil in a skillet over low heat; cook and stir asparagus until tender yet firm to the bite, about 5 minutes.
- Shred the squash flesh using a fork to create long strands that resemble noodles. Mix squash and basil into asparagus, adding more coconut oil if too dry; cook and stir for 1 minute. Remove skillet from heat and mix tomatoes and pine nuts into squash mixture.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 18.9 g, Fat 13.8 g, Fiber 2.9 g, Protein 5 g, SaturatedFat 7.3 g, Sodium 35.6 mg, Sugar 2.2 g
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Taehyung Mildred
[email protected]This recipe is a must-try for anyone who loves spaghetti squash. It's simple to make and the results are amazing.
Mohab Waxir
[email protected]I'm not sure what went wrong, but my spaghetti squash turned out mushy and bland.
Hafeez Hafeez
[email protected]This recipe is a great way to use up leftover spaghetti squash. It's also a healthy and delicious meal.
Chaudary Waleed
[email protected]Not bad, but not great either.
Nerob shohag
[email protected]This recipe was easy to follow and the results were delicious. I would definitely recommend it to others.
Carys Inglis
[email protected]Loved it! This recipe is definitely a keeper.
Pradeep Raut
[email protected]I thought this recipe was just okay. The flavors were nice, but the squash was a bit too mushy for my liking.
Saba Amir
[email protected]This recipe was a disaster. The squash was undercooked and the sauce was too watery.
Tinotendaishe Mzite
[email protected]I've made this recipe several times now and it's always a hit. My family loves the creamy sauce and the tender asparagus.
21r2rv2r Aaaaeeffef3
[email protected]Delicious and healthy! I love that this recipe uses simple, fresh ingredients.
SAKIB
[email protected]This recipe was a bit bland for my taste. I think it could have used more seasoning or maybe some roasted vegetables.
itsfunneh
[email protected]Meh.
Ishan Shrestha
[email protected]I'm not usually a fan of spaghetti squash, but this recipe changed my mind. The asparagus and sauce were delicious and really brought out the flavor of the squash. I'll definitely be making this again.
Kash Eym
[email protected]Easy to follow recipe and turned out great!
Jazzy Endicott
[email protected]This spaghetti squash with asparagus recipe was a hit! The flavors were perfectly balanced and the squash was cooked to perfection. I added a bit of extra garlic and red pepper flakes for a little extra kick. Will definitely be making this again!