SPAGHETTI SQUASH & TURKEY SAUSAGE CASSEROLE
Great tasting & healthy too. A perfect alternative for when you're really craving pasta, but don't want to give in to the calories and carbs! From Quick & Simple Jan 2007.
Provided by Meredith .F
Categories Oven
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees. Mist a 9x13 baking pan with Pam. Cut squash in half lengthwise, scoop out seeds and place cut side down in baking pan. Bake 45 minutes until tender.
- Remove squash from oven and let cool slightly. Remove squash from pan, and using a fork, scrape out flesh back into pan. Spread out slightly.
- Mist a large skillet with Pam. Crumble sausage into skillet and cook over med-high heat until no longer pink, breaking into small pieces with spoon. Remove from heat.
- Sprinkle 1 tbsp parmesan cheese and 1 tsp Mrs. Dash over squash. Top with tomato spinach and crumbled sausage; sprinkle with remaining 1 tbsp parmesan and remaining 1 teaspoons seasoning. Lightly coat the mixture's surface with Pam.
- Bake 20-25 minutes more, or until casserole heats through and cheese melts.
Nutrition Facts : Calories 158.8, Fat 3.4, SaturatedFat 1, Cholesterol 2.2, Sodium 122.9, Carbohydrate 33, Fiber 0.5, Sugar 0.9, Protein 4.3
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Eunice Wisdom
[email protected]This casserole was a great way to use up some leftover spaghetti squash. It was easy to make and the whole family enjoyed it. I will definitely be making this again.
Ok Bali
[email protected]This casserole was amazing! I loved the combination of flavors and textures. The spaghetti squash was perfectly cooked and the turkey sausage was juicy and flavorful. I will definitely be making this again.
Krystal Wilson
[email protected]I thought this casserole was just okay. The spaghetti squash was a bit bland and the turkey sausage was a bit dry. I think I would have liked it more if I had used a different type of sausage or added more sauce.
Ariyan Hussain
[email protected]This casserole was delicious! The spaghetti squash was a great substitute for pasta and the turkey sausage added a nice savory flavor. I also liked the addition of the spinach and sun-dried tomatoes.
Asim Jamali
[email protected]This casserole was a great way to use up some leftover spaghetti squash. It was easy to make and the whole family enjoyed it. I will definitely be making this again.
Guru Mason Grado33
[email protected]This casserole was a bit of a disappointment. The spaghetti squash was mushy and the turkey sausage was bland. I think I would have liked it more if I had roasted the squash instead of boiling it.
Tajo Mia
[email protected]This casserole was amazing! I loved the combination of flavors and textures. The spaghetti squash was perfectly cooked and the turkey sausage was juicy and flavorful. I will definitely be making this again.
Zaryab Rahman
[email protected]I thought this casserole was just okay. The spaghetti squash was a bit bland and the turkey sausage was a bit dry. I think I would have liked it more if I had used a different type of sausage or added more sauce.
Chukwuemeka Nnamdi
[email protected]This casserole was a lifesaver on a busy weeknight! It was quick and easy to make, and my whole family loved it. The leftovers were even better the next day.
Black Simba
[email protected]Overall, this casserole was pretty good. The spaghetti squash was a nice change from regular pasta, and the turkey sausage added a nice flavor. However, I found the dish to be a bit dry. Next time, I would add more sauce or broth.
Sabir Ansari
[email protected]This recipe was easy to follow and the casserole turned out great! I used ground turkey instead of turkey sausage and it was still delicious. I also added a bit of extra garlic and chili flakes for some added flavor.
Abdul Qudoos
[email protected]I'm not usually a fan of spaghetti squash, but this casserole changed my mind! The squash was cooked perfectly and the flavors all came together really well. I especially liked the crispy cheese topping.
Ashraf Ahmed Ali Ahmed Ashraf Ahmed
[email protected]This casserole was a hit with my family! The spaghetti squash was a great substitute for pasta, and the turkey sausage added a delicious savory flavor. I also loved the addition of the spinach and sun-dried tomatoes, which gave the dish a nice pop of