SPAGHETTI SQUASH STIR FRY

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Spaghetti Squash Stir Fry image

Spaghetti Squash has become one of my new favorites.... So many variations to this recipe. I will add carrots, and cauliflower. Asparagus in place of broccoli. I don't actually measure the ingredients, all are estimated.

Provided by Iris Bonanno

Categories     Other Main Dishes

Time 50m

Number Of Ingredients 9

1 medium spaghetti squash
1/2 c red, orange & yellow sweet peppers (total)
1/4 c chopped onion
2 clove fresh garlic
1/2 c fresh button mushrooms sliced
2 c fresh broccoli, steamed and chopped
2 Tbsp shaved parmesen cheese
2 Tbsp olive oil, extra virgin
2 Tbsp butter

Steps:

  • 1. Cut squash in half, remove seeds. Pierce skin with fork. Place in microwave safe bowl.. Add about 1/2 cup water. Cook for 10 minutes are until tender.
  • 2. Allow squash to cool. Remove squash from peeling, using a fork to make strands.--(Looks like spaghetti pasta) set aside. Steam Broccoli until tender but still has a little crunch.
  • 3. Chop peppers, garlic, onions & mushrooms. In large skillet add olive oil and butter. Saute mushrooms, onion, peppers and garlic until soft. Add broccoli and stir until combined.... Turn off heat, add squash. Top with parmesan cheese.

Rose SSSniperWolf
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Yum!


Krystal Edmond
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This was a quick and easy weeknight meal. The spaghetti squash noodles were a nice change from regular pasta, and the orange sauce was delicious. I'll definitely be making this again!


king gaming fun
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This was a delicious and healthy meal. The spaghetti squash noodles were a great way to get more vegetables into my diet, and the orange sauce was flavorful and tangy. I'll definitely be making this again!


Nick Lee
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So good! I loved the combination of flavors and textures in this dish. The spaghetti squash noodles were a great substitute for traditional noodles, and the orange sauce was delicious.


Hridoy editing king
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This recipe was a hit with my family! The spaghetti squash noodles were a fun and healthy alternative to regular pasta, and the orange sauce was flavorful and tangy. We'll definitely be making this again.


home unicorn
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This was my first time making spaghetti squash, and I was really impressed. The noodles were so easy to make, and they held up well in the stir-fry. The orange sauce was also delicious. I'll definitely be making this again!


Nick Hill
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I love how versatile this spaghetti squash stir-fry is. I've made it with different vegetables and sauces, and it's always delicious. It's a great way to use up leftover vegetables, and it's a healthy and satisfying meal.


Alan Maziero
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This was a quick and easy weeknight meal. The spaghetti squash noodles were a nice change from regular pasta, and the orange sauce was delicious. I added some tofu for extra protein, and it turned out great!


Sagor Alle
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I was pleasantly surprised by how much I enjoyed this spaghetti squash stir-fry. The spaghetti squash noodles were a great substitute for traditional noodles, and the vegetables were cooked perfectly. The orange sauce was a bit too tangy for my taste


0bliviixus
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My family and I really enjoyed this spaghetti squash stir-fry. It was a great way to incorporate more vegetables into our diet, and the spaghetti squash made it a fun and interactive meal. The orange sauce was a bit too sweet for my taste, but overal


Omoniye Boluwatife
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This spaghetti squash stir-fry was an absolute delight! The combination of flavors and textures was spot-on, and the spaghetti squash noodles provided a unique and satisfying twist to the classic stir-fry dish. I especially loved the addition of the


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