SPAGHETTI SQUASH SAUTE

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Spaghetti Squash Saute image

From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Provided by BeccaB3c

Categories     Onions

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 7

1 -2 lb spaghetti squash (approximately)
2 tablespoons vegetable oil
1/2 cup chopped green onion
2 garlic cloves, minced
1/2 cup chopped fresh parsley
1 tablespoon lemon juice
1/4 cup grated parmesan cheese

Steps:

  • Place whole spaghetti squash in baking dish.
  • Prick all over with fork.
  • Bake at 350 degrees for 45 to 60 minutes or until tender; cool.
  • Cut squash in half lengthwise; remove seeds.
  • With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands.
  • In large skillet, heat oil over medium-high heat.
  • Cook green onions and garlic in oil about 3 minutes, stirring constantly.
  • Add squash and stir-fry 3 to 5 minutes more until heated through.
  • Stir in parsley and lemon juice; mix well.
  • Add cheese and toss to coat.

Joe Moe___
joe@aol.com

Overall, this was a good recipe. I would make it again, but I would make a few changes.


Jessica-Storm Massyn
jm@hotmail.co.uk

This dish was a bit too oily for my taste. I would recommend using less oil next time.


Asmat AK official
a-official@gmail.com

I would definitely recommend this recipe to others. It's a great way to enjoy spaghetti squash.


Dangerous ID
id34@aol.com

This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Zeeshan Mail
mzeeshan@gmail.com

I'm not a big fan of spaghetti squash, but this recipe changed my mind. It was delicious!


Usman khan Khan
usman-k@yahoo.com

This recipe is a great way to use up leftover spaghetti squash. It's also a great way to get your kids to eat their vegetables.


Weantshidza Nelukalo
weantshidza18@yahoo.com

The spaghetti squash was a bit undercooked for my liking. I would recommend cooking it for a few minutes longer.


SAN ANDREAS
san@gmail.com

This dish was a bit bland for my taste. I would recommend adding more spices or herbs.


meraj meraj
meraj86@yahoo.com

I love this recipe! It's a healthy and delicious way to enjoy spaghetti squash.


Mai Samir
mai.s0@yahoo.com

This was my first time making spaghetti squash and it turned out great! The recipe was easy to follow and the dish was delicious.


Jubaet Hoshen
hoshen69@gmail.com

I've made this spaghetti squash saute several times now and it's always a crowd-pleaser. The flavors are amazing and it's so easy to make.


Morris Ninson
morris.n65@gmail.com

This spaghetti squash saute was a hit with my family! The squash was perfectly cooked and the sauce was delicious. I will definitely be making this again.


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