SPAGHETTI SQUASH PUTTANESCA WITH TOFU
Invented this today trying to figure out something for lunch. Ingredients can easily be substituted to make this vegetarian or vegan. Simply use vegetable broth and soy cheese equivalents. Much lower carb than traditional spaghetti. I do the spaghetti squash in the microwave, which is super easy. Cut in half, scrape the seeds, then cook until it breaks into strands easily with a fork. I guessed at the spice amounts, so adjust to your own taste. Prep time includes pressing and draining tofu.
Provided by Queen Roachie
Categories One Dish Meal
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 17
Steps:
- In 10 inch saute pan, combine stewed tomatoes, chicken broth, onion, parsley, pepper flakes, basil, garlic, thyme, ground pepper, and nutmeg. Bring to boil and reduce heat, simmering about 10 minutes. If your tomatoes are not chopped, break them apart with the back of a spoon.
- Add olives, capers, and mushrooms and continue to simmer until mushrooms are tender, about 10 minutes. If needed, add more chicken broth. Add Parmesan and stir into sauce.
- Add cubed tofu and gently fold into sauce. Cover and let simmer until tofu is heated and has absorbed some flavor, about 5 minutes. Stir in cooked shredded spaghetti squash and top with Feta. Re-cover and let sit on low heat until heated through and cheese has softened.
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Libra Lady1012
[email protected]This recipe is a great way to use up leftover spaghetti squash. It's also a delicious and healthy meal that's perfect for a weeknight dinner.
EJGoods Studios
[email protected]I'm always looking for new ways to cook spaghetti squash, and this recipe is a keeper. It's easy to make and so delicious.
Rose Vallejo
[email protected]This dish is perfect for a potluck or party. It's easy to make ahead of time, and it can be served warm or cold.
Antony Masese
[email protected]I'm not a big fan of tofu, but I really enjoyed it in this dish. The sauce was so flavorful that it masked the tofu's blandness.
Prince Anss
[email protected]This dish is a great way to use up leftover tomatoes. It's also a delicious and affordable meal that the whole family will enjoy.
Mathews Mathews
[email protected]I love that this recipe is vegan. It's a great option for people who are looking for a healthy and compassionate meal.
Habiba elsayed
[email protected]This recipe is a great way to get your kids to eat more vegetables. The spaghetti squash is a healthy and delicious way to add more fiber to their diet.
Mavia Paracha
[email protected]I'm impressed with how well the flavors in this dish come together. The tomatoes, capers, olives, and tofu all complement each other perfectly.
Olivia Garcia
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's also very affordable.
Mina Minaa
[email protected]I love the vibrant colors in this dish. The tomatoes, capers, and olives add a beautiful pop of color to the plate.
MD Rimon or Emon
[email protected]This recipe is a great way to use up leftover spaghetti squash. It's also a healthy and delicious meal that the whole family will enjoy.
Keisha Dawes
[email protected]I'm not usually a fan of spaghetti squash, but this recipe changed my mind. The sauce was delicious, and the squash was cooked perfectly.
Reshi Neupane
[email protected]This dish was easy to make and packed with flavor. I loved the combination of tangy tomatoes, salty capers, and creamy tofu.
Touseef AHMED
[email protected]Spaghetti squash puttanesca with tofu was a hit with my family! The flavors were amazing, and the squash was perfectly cooked.