SPAGHETTI SQUASH PRIMAVERA
Sunny-colored squash shells make attractive bowls for this satisfying meatless main dish, perfect for a summer supper. The recipe showcases a bountiful medley of vegetables. -CoraLee Collis, Ankeny, Iowa
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Cut spaghetti squash in half; discard seeds. Place cut side up on a microwave-safe plate. Microwave, covered, on high for 9 minutes or until tender. , Meanwhile, in a large skillet, saute the carrot, onion and peppers in oil for 3 minutes. Add yellow squash and zucchini; saute 2-3 minutes longer or until squash is tender. Add garlic; cook 1 minute longer. Reduce heat; add the tomatoes, corn, salt, oregano and thyme. Cook 5 minutes longer or until heated through, stirring occasionally. , Separate spaghetti squash strands with a fork. Spoon vegetable mixture into squash; sprinkle with cheese and parsley.
Nutrition Facts : Calories 237 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 633mg sodium, Carbohydrate 46g carbohydrate (7g sugars, Fiber 9g fiber), Protein 6g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #main-dish #vegetables #microwave #diabetic #low-fat #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #squash #taste-mood #equipment
You'll also love
Md.hanife Sheik
[email protected]I would definitely recommend this recipe to others. It's easy to follow and the end result is delicious.
Sabrina Sandifer
[email protected]This recipe is a great way to use up leftover spaghetti squash. I had some leftover from a previous meal and this was the perfect way to use it up.
Ahmed Farah
[email protected]I made this dish for a dinner party and it was a big hit. Everyone loved the unique flavors and textures.
Derartu AD
[email protected]This dish is a great way to sneak some extra vegetables into your diet. My kids loved it!
Chang Thar Mee
[email protected]I'm not a vegetarian, but I really enjoyed this dish. The vegetables were cooked perfectly and the sauce was flavorful.
Alex Leonard
[email protected]This recipe was a bit time-consuming, but it was worth the effort. The end result was a delicious and impressive dish.
king snow
[email protected]I would have liked the sauce to be a bit thicker, but overall this dish was very good.
Merha Fatima
[email protected]This dish is perfect for a light and healthy lunch or dinner. It's also a great way to use up leftover vegetables.
Jubilee Thao
[email protected]I'm not a big fan of spaghetti squash, but this recipe changed my mind. The squash was cooked perfectly and the sauce was delicious.
Aakash 65
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the spaghetti squash and the colorful vegetables.
Raza M
[email protected]I substituted zucchini for the asparagus and it worked out great. This dish is very versatile.
Jahziyah Pretty
[email protected]The spaghetti squash took a bit longer to cook than I expected, but it was worth the wait. The end result was delicious.
Ronald Jack
[email protected]This dish was a bit bland for my taste. I would add more spices or herbs next time.
Arslan Mani
[email protected]I added some grilled chicken to this dish and it was a great addition. The chicken added a nice protein boost and made the dish even more satisfying.
Ali Rehaman786
[email protected]The spaghetti squash was a great substitute for pasta. It was light and fluffy and held the sauce perfectly.
Milan Timalsina
[email protected]This recipe was easy to follow and the end result was delicious. I will definitely be making this again!
Godwin Oghenegoma
[email protected]I loved the vibrant colors of this dish. The vegetables were cooked perfectly and the sauce was light and flavorful.
jose esp
[email protected]This spaghetti squash primavera was a hit with my family! The flavors were amazing and the presentation was beautiful.