SPAGHETTI SQUASH PRIMAVERA
I'm not completely sure what to call this creation, besides yummy. I stopped back at my new favorite farm stand and picked up a small spaghetti squash and a couple beautiful fresh picked bell peppers. I decided to saute the peppers with some onion, zucchini and a bit of garlic and use that as a topping for the spaghetti...
Provided by April McIver
Categories Other Main Dishes
Time 50m
Number Of Ingredients 10
Steps:
- 1. Slice the spaghetti squash in half lengthwise. Remove seeds. Place cut side down on a plate and microwave 5 minutes, or until squash is tender. Poke it to test - the shell will still be hard, but it'll make a dent when poked. Flip them cut side up and set aside.
- 2. While squash cooks, heat oil in a large skillet over medium. Add onions, bell pepper and zucchini. When they start to get tender add garlic. Cook until they're as done as you want them, that's completely up to you. Season to taste with salt and pepper.
- 3. Use a fork to scrape the spaghetti squash out of the shell, dragging it lengthwise to separate strands. Top the squash with the veggie mixture. Add some diced tomatoes, then a sprinkle of parmesan on top.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #main-dish #vegetables #microwave #diabetic #low-fat #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #squash #taste-mood #equipment
You'll also love
Alaa Hadadi
alaa-h28@gmail.comThis dish was a waste of time and ingredients.
arnold
arnold49@hotmail.comI'm glad I tried this recipe, but I don't think I'll be making it again.
Meghla megh
megh-m@yahoo.comThis recipe is a good starting point, but I would make some changes to suit my own taste.
Siwanee Gole
g-siwanee@hotmail.comI would give this recipe 3 out of 5 stars.
Tuan Lam
lam@hotmail.comOverall, this dish was a bit disappointing. I think I'll stick to regular pasta next time.
Gina Salisbury
gina.salisbury@gmail.comThe primavera sauce was a bit too watery for my taste. I would add less liquid next time.
Maya Paiu
m_paiu68@gmail.comThe spaghetti squash was a bit undercooked for my taste. I would roast it for a few minutes longer next time.
Jibon Akon
akon.jibon33@hotmail.comThis dish was a bit bland for my taste. I think I would add some more spices to the primavera sauce next time.
A Cofield
a.c73@yahoo.comI'm not a huge fan of spaghetti squash, but this recipe was really good. The primavera sauce was so flavorful that it made the squash more enjoyable.
Md Nahid Khan Nahid
mn7@yahoo.comThis dish is a great way to get your vegetables in. The spaghetti squash is a good source of fiber and the primavera sauce is packed with nutrients.
Nimalan Raja
rajan@yahoo.comI love this recipe! It's so easy to make and it's always a hit with my family and friends.
Joel Ofoe MacCarthy
ojoel@gmail.comThis dish was delicious and healthy. The spaghetti squash was a great substitute for pasta and the primavera sauce was full of flavor.
Akash Matubber
matubber_a98@yahoo.comThis recipe is a keeper! The spaghetti squash was perfectly cooked and the primavera sauce was so flavorful. I will definitely be making this again.
Jeffrey Quesard
q39@hotmail.co.ukI've never had spaghetti squash before, but this recipe was a great introduction. It was so easy to make and the end result was delicious.
sharon nyanjura
s.nyanjura36@gmail.comThis dish was amazing! The spaghetti squash was cooked perfectly and the primavera sauce was so flavorful. I will definitely be making this again.
Hajii Akbar
hajii.akbar68@hotmail.comSpaghetti squash primavera is a delicious and healthy dish that is perfect for a light and refreshing meal. The spaghetti squash is roasted until tender and then topped with a flavorful primavera sauce made with fresh vegetables. I love that this dis