SPAGHETTI SQUASH PASTA
I created this dish as a low fat, low carb alternative to pasta. It fills the pasta cravings, is healthy and it really tastes good!
Provided by Rooster 1
Categories One Dish Meal
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Cut spaghetti squash in half and microwave (or bake) until done.
- Scrape squash from shell into a large serving bowl- keep warm.
- In a saucepan, over medium-low heat, melt the butter then saute the chopped garlic for 1 to 2 minutes.
- Add the sour cream, milk and basil.
- Turn heat to low to keep warm.
- In a frying pan, saute the chopped vegetables and turkey bacon in the olive oil.
- Salt and pepper to taste.
- Cook until the vegetables are slightly softened and bacon is cooked through.
- Add the tuna and cook until tuna is warmed.
- Add sour cream sauce to vegetable/bacon mix.
- Pour over spaghetti squash and toss.
- Top with diced tomato and parmesan cheese.
Nutrition Facts : Calories 432.8, Fat 28.8, SaturatedFat 12.9, Cholesterol 90.2, Sodium 547.6, Carbohydrate 19.7, Fiber 2.6, Sugar 4.2, Protein 26.1
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Sorif Ff
[email protected]This recipe is not worth the effort.
Bella Awuor
[email protected]I found the sauce to be too watery.
chris chase
[email protected]This recipe is a bit bland for my taste.
ChristopherSFOak
[email protected]I'm not a big fan of spaghetti squash, but this recipe changed my mind.
koketso tau
[email protected]This recipe is a great way to use up leftover spaghetti squash.
Chris Adkins
[email protected]I love that this recipe is low-carb.
Waqar Habib
[email protected]This is a great recipe for a weeknight meal.
Ayten Osama
[email protected]So easy to make and so tasty!
Saundra Meyer
[email protected]Delicious and healthy!
Olivia Farrar
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Vanessa Agyemang
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The spaghetti squash was a great substitute for pasta and the sauce was flavorful and light.
Kausar Hussein
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the spaghetti squash and the sauce was a hit too.
Mrs. K
[email protected]I love this recipe because it's so versatile. I've used different types of squash and sauces and it's always been delicious.
Heather Henderson
[email protected]This was my first time making spaghetti squash pasta and it turned out great! The recipe was easy to follow and the end result was delicious.
Mostak Ahmad
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The spaghetti squash is a great low-carb alternative to pasta and the sauce is packed with flavor.
patience wayo bai
[email protected]This spaghetti squash pasta was a hit with my family! The squash cooked perfectly and the sauce was delicious. I will definitely be making this again.