SPAGHETTI SQUASH MEDLEY
"We raise spaghetti squash in our garden, and I enjoy coming up with different ways to use it," writes Wanda Ivan of Salina, Kansas. "We like the colorful mix of tomatoes, carrot, broccoli and snow peas in this microwave dish."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- Cut squash in half lengthwise, discard seeds. Place squash cut side down in a microwave-safe dish or plate. Microwave, uncovered, on high for 10-12 minutes or until tender. Cool., Meanwhile, combine the tomatoes, oil and garlic in a microwave-safe bowl. Heat, uncovered, on high for 1-2 minutes or until tomatoes are softened, stirring once. Stir in the basil, salt and pepper. , Place broccoli, carrot and water in another microwave-safe bowl. Cover and microwave on high for 1-1/2 minutes. Add peas; cover and cook 1-2 minutes longer or until vegetables are tender. Let stand for 5 minutes; drain. Add to tomato mixture. , When squash is cool enough to handle, use a fork to separate strands; toss with tomato mixture. Serve with Parmesan cheese.
Nutrition Facts : Calories 132 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 336mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 6g fiber), Protein 4g protein. Diabetic Exchanges
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Abike Sanusi
s-abike31@yahoo.comI don't think I have all of the ingredients for this recipe.
mamunart29
mamunart2972@hotmail.comThis recipe seems like it would be a lot of work.
Andrew Fordell
fordell_andrew43@gmail.comI'm not a fan of spaghetti squash, but I might try this recipe anyway.
Khadiatou Barry
khadiatou.b@hotmail.comI'm not sure if I'll like this recipe, but I'm willing to try it.
Andrew Renaud
ar@gmail.comI'm curious about how the spaghetti squash and the other ingredients will taste together.
Xingpa man Rai
r@yahoo.comI'm going to make this recipe for my next dinner party.
zakirjanabbasi786
zakirjanabbasi786@aol.comThis recipe looks delicious!
Nikesh Das
dasnikesh@gmail.comI can't wait to try this recipe.
Fugheay Mills
mills-fugheay42@gmail.comThis recipe is a keeper!
Sami FF
f@gmail.comI would definitely make this recipe again.
Bakojja Dennis
b_dennis64@gmail.comThis dish is perfect for a cold winter night.
Brandon Roberts
roberts_b33@hotmail.comI'm not a big fan of spaghetti squash, but this recipe was really good.
Paul R
pr91@yahoo.comThis recipe is a great way to get your kids to eat their vegetables.
Rabby 520
r_5@hotmail.comThe spaghetti squash was a bit watery for my taste, but the sauce was delicious.
Tanveer Younas
tanveer@yahoo.comI love how easy this recipe is to make. It's a great weeknight meal.
Ikechukwu Muonwem
i-muonwem36@aol.comThis spaghetti squash medley was a hit with my family! The flavors were amazing and the squash was cooked perfectly.