SPAGHETTI SQUASH MEDITERRANEAN-STYLE
A fun way to make spaghetti squash the main event in this unique and filling dish.
Provided by Jenny's Kitchen
Categories Fruits and Vegetables Vegetables Squash
Time 1h40m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat large baking dish with cooking spray.
- Place spaghetti squash cut-side down in prepared baking dish.
- Bake in preheated oven until spaghetti squash is tender when pierced with a fork, about 45 minutes. Turn squash over and bake for another 5 minutes. Remove spaghetti squash from oven. Scrape the strands from the skin and place into a large bowl.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add Italian sausage and cook, stirring occasionally, until sausage is brown and crumbly, 5 to 8 minutes. Remove sausage.
- Return skillet to heat; add 1 tablespoon olive oil, spring onions, and garlic, cook and stir until onions are softened, about 5 minutes. Add zucchini, red peppers, and Italian seasoning and continue to cook and stir until the vegetables are soft, about 5 minutes.
- Stir spaghetti squash and feta cheese into vegetable mixture; cook and stir until cheese melts, about 3 minutes. Stir sausage into vegetable mixture; season with salt and lemon pepper. Sprinkle tomato and parsley on top to serve.
Nutrition Facts : Calories 422.7 calories, Carbohydrate 22.2 g, Cholesterol 58.6 mg, Fat 30.2 g, Fiber 2.2 g, Protein 17.9 g, SaturatedFat 11 g, Sodium 1199.3 mg, Sugar 4.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Md Nasirahmod
[email protected]I've made this recipe several times and it's always a hit. It's a great way to enjoy the flavors of the Mediterranean without having to go out to a restaurant.
Bitse Tesfaye
[email protected]This recipe was a bit too spicy for my taste. I think I'll use less red pepper flakes next time.
Amber Sugar Simp
[email protected]I made this dish for a potluck and it was a big hit. Everyone loved the unique flavors.
Rohomot Ali
[email protected]This dish was a great way to use up some leftover spaghetti squash. It was also a great way to get my kids to eat their vegetables.
Zaib Khokhar
[email protected]I'm not a fan of olives, so I omitted them from the recipe. The dish was still very flavorful.
M.H Sejan
[email protected]This recipe was a bit time-consuming, but it was worth it. The dish was delicious and I will definitely be making it again.
Isaac Kats
[email protected]I loved the way the spaghetti squash held the sauce. It was a great way to enjoy all of the flavors.
Khadiza Khatun
[email protected]This dish was a bit too salty for my taste. I think I'll use less feta cheese next time.
Khusbuddin Khan
[email protected]I made this dish for a dinner party and everyone loved it. It was a great way to showcase the flavors of the Mediterranean.
Barikisu Abdul rauf
[email protected]This recipe was easy to follow and the dish turned out great. I will definitely be making it again.
Alicen Stewart
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of spaghetti squash, but this recipe was really tasty.
Shanana Mitchell
[email protected]This dish was a bit bland for my taste. I think I'll add some more spices next time.
Ayaan Mehmood
[email protected]I've made this recipe many times and it's always a crowd pleaser. It's a great way to get your veggies in and it's also very affordable.
Victor Bedu
[email protected]This spaghetti squash dish was a hit! The flavors were amazing and it was so easy to make. I loved the combination of tomatoes, olives, and feta cheese.