SPAGHETTI SQUASH MEDITERRANEAN-STYLE

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Spaghetti Squash Mediterranean-Style image

A fun way to make spaghetti squash the main event in this unique and filling dish.

Provided by Jenny's Kitchen

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h40m

Yield 4

Number Of Ingredients 14

cooking spray
1 spaghetti squash, halved lengthwise and seeded
2 tablespoons olive oil, divided
3 (4 ounce) Italian sausage links, casings removed
2 spring onions, finely chopped
3 cloves garlic, minced
1 zucchini, diced
1 red bell pepper, seeded and diced
1 tablespoon Italian seasoning
4 ounces crumbled feta cheese, or more to taste
sea salt to taste
1 pinch lemon pepper, or to taste
1 small tomato, finely chopped
1 tablespoon chopped fresh parsley, or as desired

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat large baking dish with cooking spray.
  • Place spaghetti squash cut-side down in prepared baking dish.
  • Bake in preheated oven until spaghetti squash is tender when pierced with a fork, about 45 minutes. Turn squash over and bake for another 5 minutes. Remove spaghetti squash from oven. Scrape the strands from the skin and place into a large bowl.
  • Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add Italian sausage and cook, stirring occasionally, until sausage is brown and crumbly, 5 to 8 minutes. Remove sausage.
  • Return skillet to heat; add 1 tablespoon olive oil, spring onions, and garlic, cook and stir until onions are softened, about 5 minutes. Add zucchini, red peppers, and Italian seasoning and continue to cook and stir until the vegetables are soft, about 5 minutes.
  • Stir spaghetti squash and feta cheese into vegetable mixture; cook and stir until cheese melts, about 3 minutes. Stir sausage into vegetable mixture; season with salt and lemon pepper. Sprinkle tomato and parsley on top to serve.

Nutrition Facts : Calories 422.7 calories, Carbohydrate 22.2 g, Cholesterol 58.6 mg, Fat 30.2 g, Fiber 2.2 g, Protein 17.9 g, SaturatedFat 11 g, Sodium 1199.3 mg, Sugar 4.6 g

Md Nasirahmod
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I've made this recipe several times and it's always a hit. It's a great way to enjoy the flavors of the Mediterranean without having to go out to a restaurant.


Bitse Tesfaye
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This recipe was a bit too spicy for my taste. I think I'll use less red pepper flakes next time.


Amber Sugar Simp
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I made this dish for a potluck and it was a big hit. Everyone loved the unique flavors.


Rohomot Ali
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This dish was a great way to use up some leftover spaghetti squash. It was also a great way to get my kids to eat their vegetables.


Zaib Khokhar
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I'm not a fan of olives, so I omitted them from the recipe. The dish was still very flavorful.


M.H Sejan
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This recipe was a bit time-consuming, but it was worth it. The dish was delicious and I will definitely be making it again.


Isaac Kats
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I loved the way the spaghetti squash held the sauce. It was a great way to enjoy all of the flavors.


Khadiza Khatun
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This dish was a bit too salty for my taste. I think I'll use less feta cheese next time.


Khusbuddin Khan
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I made this dish for a dinner party and everyone loved it. It was a great way to showcase the flavors of the Mediterranean.


Barikisu Abdul rauf
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This recipe was easy to follow and the dish turned out great. I will definitely be making it again.


Alicen Stewart
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I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of spaghetti squash, but this recipe was really tasty.


Shanana Mitchell
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This dish was a bit bland for my taste. I think I'll add some more spices next time.


Ayaan Mehmood
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I've made this recipe many times and it's always a crowd pleaser. It's a great way to get your veggies in and it's also very affordable.


Victor Bedu
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This spaghetti squash dish was a hit! The flavors were amazing and it was so easy to make. I loved the combination of tomatoes, olives, and feta cheese.