SPAGHETTI SQUASH LO MEIN
My colorful Lo Mein is a lighter version of the classic Chinese dish that everyone at our table loves. Try it with a squirt of Sriracha. -Loanne Chiu, Fort Worth, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, about 15 minutes. Cool slightly. Separate strands with a fork., In a large skillet, heat 1 teaspoon oil over medium-high heat; saute sausage until browned, 4-6 minutes. Remove from pan., In same pan, heat 2 teaspoons oil over medium-high heat; saute carrots and cabbage until crisp-tender, 4-6 minutes. Stir in salt and pepper. Add squash, sausage and remaining oil; toss and heat through. Sprinkle with cilantro. If desired, serve with soy sauce and chili sauce.
Nutrition Facts : Calories 316 calories, Fat 15g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 731mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 7g fiber), Protein 18g protein. Diabetic Exchanges
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Menuka Lakshan
[email protected]This recipe is a great way to change up your lo mein routine. The spaghetti squash noodles are a healthy and delicious alternative to traditional noodles.
Abusiswa Cele
[email protected]The spaghetti squash lo mein was delicious! I especially liked the way the flavors of the sauce and vegetables came together.
Eva Koleva
[email protected]This recipe was a bit too bland for my taste, but I think that's because I didn't use enough seasoning. Next time I'll add more salt and pepper.
Shemar Stephens
[email protected]I'm not a big fan of lo mein, but this recipe was really good. The spaghetti squash noodles were a great healthy alternative to traditional noodles.
Khawish Khan
[email protected]This recipe is a great way to get your kids to eat vegetables. My kids loved the spaghetti squash noodles and the colorful vegetables.
Favourite Pinky
[email protected]The spaghetti squash lo mein was a bit too oily for my taste. I think I'll try using less oil next time.
Balwana Eridiamond
[email protected]This recipe is a great way to use up leftover spaghetti squash. I had some leftover from a previous meal and this was the perfect way to use it up.
Lillian Ruthart
[email protected]The spaghetti squash lo mein was easy to make and turned out great! I'll definitely be making this again.
Alisha Rajpoot
[email protected]This recipe was a bit too spicy for my taste, but I think that's because I used a different type of chili sauce. Next time I'll use a milder sauce.
Tom Woolrich
[email protected]I'm not a big fan of spaghetti squash, but this recipe changed my mind. The lo mein sauce was flavorful and the squash noodles were perfectly cooked.
Nelson Shiku
[email protected]This recipe is a great way to sneak some vegetables into your kids' diet. My kids loved the spaghetti squash noodles and didn't even notice the hidden veggies.
Umar Md
[email protected]The spaghetti squash lo mein was delicious! I especially liked the crispy texture of the squash noodles.
Titilope
[email protected]This recipe was a lifesaver! I had some spaghetti squash that I needed to use up and this was the perfect way to do it. My whole family loved it.
MO SANCADE
[email protected]The spaghetti squash lo mein was a bit bland for my taste, but I think that's because I didn't add enough sauce. Next time I'll make sure to add more.
Ikra Namira
[email protected]I'm always looking for new ways to cook spaghetti squash, and this lo mein recipe was a great find. It was easy to make and the end result was delicious.
Delina Sexius
[email protected]This spaghetti squash lo mein was a hit with my family! The flavors were amazing and the spaghetti squash noodles were a great healthy alternative to traditional noodles.