SPAGHETTI SQUASH I
The flesh of spaghetti squash comes out in long strands, very much resembling the noodles for which it is named. In this recipe, the 'noodles' are tossed with vegetables and feta cheese. You can substitute different vegetables, but be sure to use ones that have contrasting colors.
Provided by Bob Cody
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
- Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
- Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
- Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.
Nutrition Facts : Calories 147.4 calories, Carbohydrate 12.8 g, Cholesterol 16.7 mg, Fat 9.8 g, Fiber 1 g, Protein 4.1 g, SaturatedFat 3.6 g, Sodium 268.8 mg, Sugar 2.7 g
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Lokendar Yadav
[email protected]This spaghetti squash recipe is amazing! I've tried other spaghetti squash recipes before, but this one is by far the best. The squash is perfectly cooked and the sauce is delicious. I will definitely be making this again.
fazila karim
[email protected]This recipe is a great way to add variety to your meals. Spaghetti squash is a unique and delicious vegetable, and this recipe is a great way to try something new.
Yousuf Hatiya
[email protected]This recipe is a great way to reduce your carb intake. Spaghetti squash is a low-carb vegetable, and this recipe is a great way to enjoy a pasta-like dish without all the carbs.
India Moore
[email protected]This recipe is a great way to get your daily dose of vegetables. Spaghetti squash is a good source of vitamins and minerals, and this recipe is a great way to get them into your diet.
touseef ahmad
[email protected]This recipe is a great way to save money on your grocery bill. Spaghetti squash is a very affordable vegetable and this recipe is a great way to use it up.
Sadam Samsoor
[email protected]This recipe is a great way to experiment with different flavors. I've tried it with a variety of sauces and toppings and it's always delicious.
Mauzam Ali
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover spaghetti squash and it's a delicious and healthy meal.
Langga Bisaya
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the spaghetti squash and they don't even realize they're eating vegetables.
Emily Souza
[email protected]I love this recipe! It's so versatile and can be used in so many different ways. I've used it to make spaghetti, lasagna, and even pizza crust.
Candace Worrell
[email protected]This recipe is a lifesaver! I'm on a low-carb diet and this is the perfect substitute for pasta. It's also really easy to make and tastes great.
Edinah Moraa ongwae
[email protected]I made this recipe for my family and they loved it! The squash was tender and flavorful, and the sauce was perfect. It's a great recipe for a weeknight meal.
Rizwana Shahfiq
[email protected]This recipe is a great way to use up leftover spaghetti squash. I added some grilled chicken and vegetables to the sauce, and it was a delicious and healthy meal.
Md sohel Rana
[email protected]I've never cooked spaghetti squash before, but this recipe made it so easy. The squash was cooked perfectly and the sauce was flavorful. I'll definitely be making this again!
toxico yt
[email protected]This spaghetti squash recipe is a game-changer! It's so easy to make and tastes delicious. I love that it's a healthy alternative to pasta, and it's perfect for a low-carb diet.