SPAGHETTI SQUASH CHILI
Provided by Joanna Pruess
Categories dinner, soups and stews, main course
Time 1h
Yield Eight servings
Number Of Ingredients 3
Steps:
- Preheat the oven to 350 degrees. Place the squash directly on the middle rack of the oven and bake for 45 to 50 minutes, turning once, until the flesh begins to give and feels tender when pressed.
- Remove the squash from the oven, cut it in half lengthwise and remove the seeds with a spoon. With a fork, scrape out the flesh into spaghetti-like strands, leaving about a half-inch-thick shell.
- Mix the strands of squash into the hot chili and spoon the mixture back into squash shells. Garnish with sour cream with sliced jalapeno peppers, olives and scallions. If desired, add a border of tortilla chips stuck into the chili.
Nutrition Facts : @context http, Calories 92, UnsaturatedFat 1 gram, Carbohydrate 20 grams, Fat 1 gram, Fiber 4 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 36 milligrams, Sugar 10 grams
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Court Boyd
[email protected]This chili is a great way to get your kids to eat their vegetables. My kids love the spaghetti squash noodles.
Rosa Barroso
[email protected]I've made this chili several times and it's always a hit. It's a great way to use up leftover spaghetti squash.
Minilik Ale
[email protected]This chili is so easy to make and it's so delicious. I love that it's a healthier version of chili.
Tamara Martins
[email protected]I made this chili for a potluck and it was a huge success. Everyone loved it! I will definitely be making it again.
Toilet Paper
[email protected]This chili is amazing! I love the combination of the spaghetti squash and the chili. It's a great way to get your veggies in.
Candice Mahase
[email protected]This is one of my favorite chili recipes. It's so flavorful and the spaghetti squash makes it a healthy and filling meal.
Joshua LIGOMEKA
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser. I usually add a bit of extra spice to mine.
Izac Pryor
[email protected]This chili was so flavorful and filling! The spaghetti squash was a great substitute for noodles. I will definitely be making this again.
MD Ashraful Boss
[email protected]This was a delicious and easy recipe! I used a can of black beans instead of kidney beans and it turned out great. I will definitely be making this again.
Birhanu Tegegn
[email protected]I made this chili last night and it was a hit with my family! The sweetness of the squash balanced out the spiciness of the chili perfectly. I will definitely be making this again.
Heaven Napier-Fanning
[email protected]This spaghetti squash chili was so good! The squash cooked perfectly and the chili was flavorful and hearty. I will definitely be making this again.