SPAGHETTI SQUASH CASSEROLE WITH PASTA SAUCE
Yummy and light, but filling, way to get those veggies in. Spaghetti squash casserole topped with pasta sauce, it tastes just like pasta and super yummy!
Provided by greekmommie
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Pierce squash a few times with a very sharp knife. Place squash in a microwave-safe bowl and microwave on high power until squash is tender and a knife can easily poke through the skin, 10 to 13 minutes. Let squash rest, undisturbed, for 10 minutes.
- Meanwhile, preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch casserole dish with cooking spray.
- Heat oil in a skillet over medium heat; stir in sausage, zucchini, bell pepper, onion, and garlic. Saute, stirring occasionally, until veggies are tender and sausage is crumbly and brown, 5 to 7 minutes.
- Cut open squash and remove and discard all seeds. Scrape out the flesh with a fork and add to the sausage and veggie mixture. Season with salt and pepper and cook over medium heat for 5 minutes. Stir in pasta sauce and transfer to the prepared casserole dish. Top with shredded Parmesan and mozzarella cheeses.
- Bake in the preheated oven until heated through and cheeses are melted, about 15 minutes.
Nutrition Facts : Calories 489.8 calories, Carbohydrate 46.4 g, Cholesterol 42.4 mg, Fat 25.5 g, Fiber 6.5 g, Protein 20.4 g, SaturatedFat 9 g, Sodium 1567.9 mg, Sugar 20.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Angel Papas
[email protected]I found this recipe to be too complicated. There are too many steps and ingredients.
Sohag 35
[email protected]This casserole was a little bland for my taste. I think it could have used more seasoning.
Dana urban
[email protected]I'm always looking for new ways to cook spaghetti squash and this casserole is a great option. It's easy to make and very flavorful. I will definitely be making this again.
Maka
[email protected]I've made this casserole several times and it's always a hit. It's a great way to use up leftover spaghetti squash and the pasta sauce is always delicious.
Orla Goodey
[email protected]I'm not a big fan of spaghetti squash, but this casserole was actually really good. The pasta sauce was flavorful and the spaghetti squash was cooked perfectly.
Ashley Nugent
[email protected]This casserole was a great way to get my kids to eat spaghetti squash. They loved the cheesy pasta sauce and the spaghetti squash was a fun and different way to serve pasta.
Ryan Fugiel
[email protected]I love spaghetti squash and this casserole was a great way to enjoy it. The pasta sauce was delicious and the casserole was very filling.
Walter Odoc
[email protected]This recipe was a great way to use up leftover spaghetti squash. The casserole was easy to make and very flavorful. I will definitely be making this again.
Are Thanks
[email protected]This casserole was amazing! The spaghetti squash was cooked perfectly and the pasta sauce was so flavorful. I will definitely be making this again.
Kr Kiran
[email protected]I made this casserole for dinner last night and it was a big hit with my family. The spaghetti squash was tender and flavorful, and the pasta sauce was rich and cheesy. I will definitely be making this again!
Ganga Dhungana
[email protected]This recipe was easy to follow and turned out great! The spaghetti squash was a nice change from regular pasta and the casserole was very flavorful. I would definitely recommend this recipe to others.
Anny Maina
[email protected]I've been looking for a new spaghetti squash recipe and this one definitely fits the bill. The casserole was flavorful and cheesy, and the spaghetti squash added a nice touch of texture. Will definitely be making this again!
Joe gssf
[email protected]Just tried this recipe and it was a hit! The spaghetti squash cooked perfectly and the pasta sauce was delicious. My family loved it and I will definitely be making it again soon.