SPAGHETTI SQUASH AU GRATIN
This recipe is quick to prepare and a great alternative for a lower-carbohydrate, lower-calorie option in place of a potato side dish. My husband is a meat-and-potatoes kind of guy and even he loved this recipe.
Provided by sandybaby999
Categories Side Dish Vegetables Squash
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Place spaghetti squash in a covered dish and add 1/4 inch of water. Microwave for 10 to 12 minutes. Scrape insides of squash with a fork and transfer to a small bowl.
- Heat margarine in a medium skillet over medium heat while spaghetti squash is cooking and cook onion, red pepper flakes, garlic powder, salt, and pepper until the onion is browned, 5 to 10 minutes.
- Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish with nonstick cooking spray.
- Mix spaghetti squash, onion mixture, sour cream, and 1/2 of the Cheddar cheese together. Transfer to the prepared baking dish and top with remaining Cheddar cheese.
- Bake in the preheated oven for 20 to 25 minutes. Turn on broiler for the last 2 to 3 minutes and broil until gratin is golden brown on top.
Nutrition Facts : Calories 115 calories, Carbohydrate 10.5 g, Cholesterol 9.6 mg, Fat 4.8 g, Fiber 0.3 g, Protein 8 g, SaturatedFat 1.7 g, Sodium 264.5 mg, Sugar 3.7 g
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Jukensh Nunchuks
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone raved about it and asked for the recipe.
Sewankambo Frank
[email protected]This recipe is a great way to use up leftover spaghetti squash. I had some leftover from a previous meal and I didn't know what to do with it. I'm so glad I found this recipe!
timoth msangi
[email protected]I've made this recipe several times and it's always a hit. It's so easy to make and it's a great way to use up leftover spaghetti squash.
Lerato Modise
[email protected]This recipe is a great way to get your kids to eat vegetables. My kids loved the spaghetti squash and the cheese sauce.
Cyph M
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone raved about it and asked for the recipe.
Sisay Molalign
[email protected]This recipe is a great way to use up leftover spaghetti squash. I had some leftover from a previous meal and I didn't know what to do with it. I'm so glad I found this recipe!
Abd Sattar
[email protected]I've made this recipe several times and it's always a hit. It's so easy to make and it's a great way to get your kids to eat vegetables.
BB Dad
[email protected]This recipe is a great way to use up leftover spaghetti squash. I had some leftover from a previous meal and I didn't know what to do with it. I'm so glad I found this recipe!
Sabelo Lwazi
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone raved about it and asked for the recipe.
Aduma adonis
[email protected]This recipe is a great way to get your kids to eat vegetables. My kids loved the spaghetti squash and the cheese sauce.
Muhammad Ammar Kazi
[email protected]I've made this recipe several times and it's always a hit. It's so easy to make and it's a great way to use up leftover spaghetti squash.
Rabby Islam
[email protected]This was a great recipe! I made it for my family and they loved it. The spaghetti squash was cooked perfectly and the cheese sauce was delicious. I will definitely be making this again.