SPAGHETTI SQUASH ALFREDO WITH SAUSAGE AND WALNUTS
Low-carb friendly. Creamy, crunchy, and savory. A nice combination that is also filling. Served garnished with Parmesan cheese and sage or parsley.
Provided by Colleen Hibbitts
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 39m
Yield 6
Number Of Ingredients 9
Steps:
- Place spaghetti squash cut-side down in a microwave-safe dish. Pour in 1/4 cup water. Microwave on high until easily pierced with a fork, about 7 minutes.
- Scrape insides of squash into spaghetti strands with a fork. Transfer to a bowl; add butter, salt, and pepper.
- Heat olive oil in a large skillet over medium heat. Add garlic; cook and stir until fragrant, about 1 minute. Add to bowl with spaghetti squash. Add walnuts and a pinch of salt to the skillet; cook and stir until toasted, about 1 minute. Transfer to a small bowl.
- Place sausage in the skillet; cook and stir until browned, about 5 minutes. Pour in Alfredo sauce and stir until heated through, about 5 minutes. Spoon sausage mixture over squash and top with walnuts.
Nutrition Facts : Calories 796.4 calories, Carbohydrate 32.4 g, Cholesterol 70.4 mg, Fat 68.7 g, Fiber 2.6 g, Protein 21.5 g, SaturatedFat 18.9 g, Sodium 1493.9 mg, Sugar 3.9 g
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Kaisar Sar
[email protected]This dish is so delicious and versatile. I've served it with chicken, shrimp, and tofu, and it's always a hit.
Nikki Helms
[email protected]I'm always looking for new ways to cook spaghetti squash, and this recipe is a keeper.
Niță Andrei
[email protected]This dish is a great way to sneak some extra vegetables into your diet.
Pomaa Kyeremeh
[email protected]I love that this dish is made with simple, everyday ingredients.
icegamer 0
[email protected]This dish is perfect for a potluck or party. It's easy to make ahead of time and it travels well.
Lico!
[email protected]I've made this dish several times and it's always a hit. It's a great way to get my kids to eat their vegetables.
Bright Kambombo
[email protected]This dish is a great way to use up leftover spaghetti squash.
Lombe Musonda
[email protected]I'm not a vegetarian, but I love this dish. The spaghetti squash is a great substitute for pasta.
Nazih Hazer
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Khuramkhanking Khuramkhanking
[email protected]I made this dish for a party and it was a huge hit! Everyone loved it.
Rk Rajib Ahmad
[email protected]This dish was a bit too complicated to make, but the end result was worth it.
Arsad Arsad
[email protected]The spaghetti squash was undercooked and the sauce was too salty.
Ali Yasin
[email protected]This dish was a bit too oily for my taste.
elisha blackwood
[email protected]The sauce was a bit bland, but the sausage and walnuts were delicious.
Jayden Owens
[email protected]This dish was a bit too heavy for my taste, but the flavors were good.
Slindile Mthemba
[email protected]I'm not a big fan of spaghetti squash, but this dish was actually really good! The sauce was creamy and flavorful, and the sausage and walnuts added a nice texture.
Arturs.O
[email protected]This is my new favorite way to make spaghetti squash! The sauce is so easy to make and the sausage and walnuts add a great flavor.
SHUGAL MALA
[email protected]I made this dish last night and it was so good! The spaghetti squash was a great substitute for pasta, and the sauce was flavorful and creamy.
Unais Muhammad
[email protected]This spaghetti squash alfredo was a hit with my family! The sausage and walnuts added a nice savory flavor to the dish, and the sauce was creamy and delicious.