SPAGHETTI SQUASH ALFREDO WITH SAUSAGE AND WALNUTS
Low-carb friendly. Creamy, crunchy, and savory. A nice combination that is also filling. Served garnished with Parmesan cheese and sage or parsley.
Provided by Colleen Hibbitts
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 39m
Yield 6
Number Of Ingredients 9
Steps:
- Place spaghetti squash cut-side down in a microwave-safe dish. Pour in 1/4 cup water. Microwave on high until easily pierced with a fork, about 7 minutes.
- Scrape insides of squash into spaghetti strands with a fork. Transfer to a bowl; add butter, salt, and pepper.
- Heat olive oil in a large skillet over medium heat. Add garlic; cook and stir until fragrant, about 1 minute. Add to bowl with spaghetti squash. Add walnuts and a pinch of salt to the skillet; cook and stir until toasted, about 1 minute. Transfer to a small bowl.
- Place sausage in the skillet; cook and stir until browned, about 5 minutes. Pour in Alfredo sauce and stir until heated through, about 5 minutes. Spoon sausage mixture over squash and top with walnuts.
Nutrition Facts : Calories 796.4 calories, Carbohydrate 32.4 g, Cholesterol 70.4 mg, Fat 68.7 g, Fiber 2.6 g, Protein 21.5 g, SaturatedFat 18.9 g, Sodium 1493.9 mg, Sugar 3.9 g
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Kaisar Sar
sar.k51@gmail.comThis dish is so delicious and versatile. I've served it with chicken, shrimp, and tofu, and it's always a hit.
Nikki Helms
nikki72@yahoo.comI'm always looking for new ways to cook spaghetti squash, and this recipe is a keeper.
Niță Andrei
a.n@gmail.comThis dish is a great way to sneak some extra vegetables into your diet.
Pomaa Kyeremeh
pomaa.kyeremeh15@gmail.comI love that this dish is made with simple, everyday ingredients.
icegamer 0
i-08@hotmail.co.ukThis dish is perfect for a potluck or party. It's easy to make ahead of time and it travels well.
Lico!
lico!@hotmail.comI've made this dish several times and it's always a hit. It's a great way to get my kids to eat their vegetables.
Bright Kambombo
kambombo.bright@hotmail.comThis dish is a great way to use up leftover spaghetti squash.
Lombe Musonda
m16@yahoo.comI'm not a vegetarian, but I love this dish. The spaghetti squash is a great substitute for pasta.
Nazih Hazer
hazer_nazih@hotmail.comThis dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Khuramkhanking Khuramkhanking
kk65@yahoo.comI made this dish for a party and it was a huge hit! Everyone loved it.
Rk Rajib Ahmad
rrk@hotmail.comThis dish was a bit too complicated to make, but the end result was worth it.
Arsad Arsad
a-a@gmail.comThe spaghetti squash was undercooked and the sauce was too salty.
Ali Yasin
yasin_ali63@hotmail.comThis dish was a bit too oily for my taste.
elisha blackwood
e6@hotmail.frThe sauce was a bit bland, but the sausage and walnuts were delicious.
Jayden Owens
jowens@hotmail.co.ukThis dish was a bit too heavy for my taste, but the flavors were good.
Slindile Mthemba
m-slindile@hotmail.comI'm not a big fan of spaghetti squash, but this dish was actually really good! The sauce was creamy and flavorful, and the sausage and walnuts added a nice texture.
Arturs.O
arturs.o0@aol.comThis is my new favorite way to make spaghetti squash! The sauce is so easy to make and the sausage and walnuts add a great flavor.
SHUGAL MALA
s.m@gmail.comI made this dish last night and it was so good! The spaghetti squash was a great substitute for pasta, and the sauce was flavorful and creamy.
Unais Muhammad
unais@yahoo.comThis spaghetti squash alfredo was a hit with my family! The sausage and walnuts added a nice savory flavor to the dish, and the sauce was creamy and delicious.