SOYBEAN PATTIES

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Soybean Patties image

These veggie burgers are filled with soybeans and served with an Asian-inspired mayo. The fat in the patties, unlike the kind in beef burgers, is largely plant-based and unsaturated ("good") fat.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 12

1 cup sesame seeds, toasted
1 cup cooked brown rice
1 cup frozen shelled soybeans, cooked according to package instructions
1/3 cup whole-wheat flour
1 teaspoon coarse salt
3 teaspoons low-sodium soy sauce
2 large eggs, lightly beaten
Freshly ground pepper
3 tablespoons sunflower or canola oil
1/3 cup low-fat mayonnaise
4 hamburger buns
Lettuce, for serving

Steps:

  • Put toasted sesame seeds, rice, soybeans, flour, salt, 2 teaspoons soy sauce, and the eggs into a large bowl; season with pepper. Using your hands, gently combine mixture. Shape into 4 patties.
  • Heat oil in a large nonstick skillet over medium heat. Cook patties, flipping once, until beginning to brown and cooked through, 5 to 6 minutes per side.
  • Stir remaining teaspoon soy sauce with mayonnaise. Serve patties on buns with lettuce and mayonnaise mixture.

Martha Nimorlam
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I love these patties! They're a great way to add some variety to my meals.


Purple Raptor
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These patties are a bit time-consuming to make, but they're worth the effort. They're so delicious!


Bjay bajgain
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I'm not a big fan of soybeans, but these patties were surprisingly good. I'll definitely be making them again.


Eissej Laracrem
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These patties are a great way to get kids to eat their vegetables. My kids love them!


Brenda McKenna
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I'm always looking for new recipes that are easy to make and healthy. These patties fit the bill perfectly.


Moawiz Khan
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These patties are a great way to use up leftover vegetables. I always add a handful of chopped carrots, celery, and onions to the mixture.


Davide Garberi
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I love that these patties are so versatile. I've served them with mashed potatoes, rice, and even pasta. They're always a hit.


tanmoy molla
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These patties were a bit too spicy for my taste. I think I'll use less chili powder next time.


Marwan Jamil
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I'm not a vegetarian, but I'm always looking for new ways to add more plant-based proteins to my diet. These patties are a great option.


SHAMAS KHAN
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These patties were a bit too oily for my taste. I think I'll try baking them instead of frying them next time.


Md Shahjahan Meah
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I love that these patties are made with healthy ingredients. They're a great way to get more protein and fiber into my diet.


Sunita Limbu
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These patties were a bit bland for my taste. I think I'll try adding some more seasoning next time.


David Parsons
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I wasn't sure what to expect from these patties, but I was pleasantly surprised. They were really flavorful and had a nice texture. I'll definitely be making them again.


Angeline Mandulo
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These patties were a great way to use up some leftover soybeans. They were easy to make and they tasted great. I'll definitely be making them again.


kanish shrestha
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I love these soybean patties! They're so easy to make and they're always a hit with my family.


Laith Islam
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These patties were a bit dry, but the flavor was good. I think I'll try adding some more moisture to the mixture next time.


Rod Marsden
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I'm not usually a fan of soybean patties, but these were surprisingly good. They were moist and flavorful, and the breading was crispy. I'll definitely be making these again.


Aminul lslam
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These soybean patties were a hit! They were easy to make and had a great flavor. I served them with mashed potatoes and gravy, and they were a perfect comfort food meal.