SOYBEAN MILK
Soybean milk is a healthy alternative to cow's milk. Soybeans are composed of proteins, carbohydrates, fats, fiber, and a powerful array of phytonutrients, and have been known to help reduce blood cholesterol, thereby promoting cardiovascular wellness. Also good for those who are lactose intolerant.
Provided by SARAHYAP
Categories Drinks Recipes
Time 1h30m
Yield 6
Number Of Ingredients 6
Steps:
- Soak beans overnight in water. Drain, rinse, and discard water. Combine soaked beans with 2 quarts fresh water. In a food processor or blender, process beans with water until smooth.
- Strain into a pot through a double layer of cheesecloth, or a fine sieve. Add pandan leaf or ginger, and sugar to taste. Boil soy milk for 15 minutes. Stir frequently to prevent skin from forming. Remove pandan leaf or ginger, then flavor with vanilla. Stir in sugar to taste. Cool to room temperature, then refrigerate.
Nutrition Facts : Calories 308.8 calories, Carbohydrate 33.2 g, Fat 10.8 g, Fiber 5.1 g, Protein 19.8 g, SaturatedFat 1.6 g, Sodium 10.7 mg, Sugar 20.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #low-protein #5-ingredients-or-less #very-low-carbs #beverages #beans #easy #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #soy-tofu #low-in-something #presentation #served-cold
You'll also love
Siyamthanda Qanqa
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious.
Ashley Lee Smith
[email protected]I love this recipe! The soybean milk is delicious and it's so easy to make. I've been making it every week for the past few months.
Ahmad osaily
[email protected]This is the best soybean milk recipe I've found. It's easy to make and the results are always perfect.
Samuel Oforkaogu
[email protected]I'm really impressed with this recipe. The soybean milk is creamy and flavorful, and it's so easy to make.
Rosita Devilles
[email protected]This soybean milk is so delicious, I can't believe it's made from scratch.
Rishi Aryal
[email protected]I'm so glad I found this recipe. I've been looking for a good soybean milk recipe for a long time.
Akunne Charles O.
[email protected]This recipe is a great way to get your daily dose of protein. Soybean milk is a great source of plant-based protein.
Ali Nisar
[email protected]I love how easy this recipe is. I can make a batch of soybean milk in just a few minutes.
Roman Funny
[email protected]This is the best soybean milk I've ever had. It's so creamy and smooth, and it has a wonderful flavor.
Sunny Honey
[email protected]I've been making this soybean milk for years and it never disappoints. It's a staple in my kitchen.
Esther Macharia
[email protected]This recipe is a great way to use up leftover soybeans. I always have a bag of soybeans in my pantry, so it's nice to have a recipe that I can use them in.
tanjib hasan
[email protected]I love using this soybean milk in my smoothies and baking recipes. It adds a creamy texture and a nutty flavor.
Md Live
[email protected]This recipe is a lifesaver! I'm lactose intolerant and soy milk is a great alternative for me. Now I can make it at home and save money.
MD.SHOFIDDIN.HOSSAIN
[email protected]I was skeptical about making my own soybean milk, but this recipe proved me wrong. It's so simple and the milk is delicious.
Jorg Thome
[email protected]I've tried many recipes for soybean milk, but this one is by far the best. It's so easy to make and the results are always perfect.
William Carr
[email protected]Amazing recipe! The soybean milk turned out creamy and flavorful, just like I like it. I'll definitely be making this again.