SOY SEARED SEA BASS WITH PINEAPPLE SALSA
I used to work in an upscale gourmet foods store, and this recipe was a huge success with the clientele. I've scaled it down to a normal sized recipe, but you may choose to tweek some of the flavors before cooking. Taste the marinade before you put the fish in!
Provided by Battle in Seattle
Categories Bass
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- For the fish, mix soy, teriyaki & brown sugar thoroughly. Place portions of sea bass in mixture and make sure fish is either completely covered, or turn frequently. Marinate up to 2 hours; no less than a half hour.
- For the salsa, prep all ingredients and toss together until fully mixed. Set aside while fish is being cooked.
- After marinating fish, in a large saute pan, heat about 1/8" oil over high heat. (Make sure oil coats the entire bottom--this gets a bit sticky without the proper coating.).
- Once oil "pops," cook sea bass until soy is well caramelized on fish, turning a dark brown and releasing from the pan, then flip over and continue until fish is done, flaking easily when pierced with a fork.
- (I will not tell you how long, because it really, REALLY depends on the thickness of the fish pieces. Just watch it carefully!).
- Hold fish on a cooling rack in a warm (170 -200 degree) oven until ready to serve, best when done immediately.
- Serve with salsa and a few avocado wedges if you want to get fancy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #seafood #dinner-party #low-fat #fish #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-in-something #freshwater-fish #bass #saltwater-fish
You'll also love
Nick Vrentzos
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The sea bass was cooked perfectly and the pineapple salsa was a great way to balance out the flavor of the fish.
walter boy
[email protected]This is a great recipe for a weeknight meal. The sea bass cooks quickly and the pineapple salsa is easy to make. I also like that the recipe is healthy and low in calories.
Akinyemi Deborah
[email protected]This was my first time cooking sea bass and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The pineapple salsa was also very good.
Terriana Mickens
[email protected]I love this recipe! It's so easy to make and the sea bass always turns out perfect. The pineapple salsa is a great addition and adds a nice sweetness to the dish.
Katherine Bell
[email protected]This recipe was easy to follow and the sea bass turned out great! The pineapple salsa was a nice touch. I'll definitely be making this again.
Raj Yadav
[email protected]I made this for my family and they loved it! The sea bass was flaky and flavorful, and the pineapple salsa was a perfect complement. It's a great recipe for a special occasion.
Paul Michael Mascho
[email protected]This was a great recipe! The sea bass was cooked perfectly and the pineapple salsa was delicious. I would definitely recommend this recipe to others.
SIFAT GAMING
[email protected]I've been looking for a good sea bass recipe and this one is definitely it! The fish was cooked perfectly and the pineapple salsa was a great addition. I'll be making this again soon.
Desta Bixler
[email protected]This dish is a great way to impress your guests. The sea bass is elegant and the pineapple salsa is a fun and flavorful twist. I highly recommend this recipe.
mohammed mamunul haque
[email protected]I'm not a huge fan of fish, but this dish was surprisingly good. The sea bass was cooked perfectly and the pineapple salsa added a nice sweetness. I'd definitely make this again.
Atteq Rehman
[email protected]This recipe was a winner! The sea bass was flaky and delicious, and the pineapple salsa was a perfect match. I'll definitely be making this again.
Amir Javed
[email protected]This dish was amazing! The sea bass was cooked perfectly and the pineapple salsa was so flavorful. I will definitely be making this again.
Ck kairul islam
[email protected]I love this recipe! The sea bass is always cooked perfectly and the pineapple salsa is the perfect complement. It's a great dish for a special occasion or a weeknight meal.
Lorien Jones-Burmeister
[email protected]This was my first time cooking sea bass, and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The pineapple salsa was also delicious and added a nice tropical flavor to the dish.
all types
[email protected]I've made this dish several times now, and it's always a hit with my family and friends. The sea bass is always moist and flavorful, and the pineapple salsa is a great way to add a bit of brightness to the dish.
ZAHEER MUGHAL
[email protected]This dish was an absolute delight! The sea bass was cooked to perfection, with a crispy skin and flaky flesh. The pineapple salsa was the perfect complement, adding a sweet and tangy flavor that balanced out the richness of the fish.