SOY-PEANUT BUTTER
You don't need to wonder what's in the peanut butter when you make your own. This recipe, sent to me by a pair of USA WEEKEND readers, is great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey.
Provided by USA WEEKEND columnist Jean Carper
Categories Side Dish Sauces and Condiments Recipes
Yield 16
Number Of Ingredients 4
Steps:
- Place all ingredients in a food processor with the knife blade; process 3 to 4 minutes. Add more oil for a smoother spread, less for a crunchier spread.
Nutrition Facts : Calories 232.6 calories, Carbohydrate 12.6 g, Fat 17.4 g, Fiber 4.3 g, Protein 10 g, SaturatedFat 2.4 g, Sodium 1.9 mg, Sugar 4 g
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Angela M Van Horn
[email protected]This sauce is a great addition to any Asian-inspired dish.
Yunus Sheik
[email protected]This sauce is a great way to get your kids to eat their vegetables.
Meghla Afren
[email protected]I love how easy this sauce is to make. It's a great way to add some extra flavor to your meals without a lot of effort.
Mackayla Doss
[email protected]This sauce is so versatile. I've used it on everything from chicken to fish to vegetables, and it's always delicious.
Jinaneus Olani
[email protected]This sauce is amazing! I love the creamy texture and the rich flavor. It's perfect for dipping or spreading.
Asja Celiku
[email protected]This sauce is a great way to add some extra flavor to your meals. I love using it on tofu and vegetables.
Anesu Bandarasi
[email protected]I'm not usually a fan of peanut butter, but this sauce is delicious. It's the perfect combination of sweet and savory.
Eman Nabil
[email protected]This sauce is so easy to make and it tastes amazing. I love using it on chicken and fish.
feroz alam
[email protected]I've been using this recipe for years and it's always a hit. It's the perfect balance of sweet, salty, and savory.
adeboye daniel
[email protected]This sauce is a great way to add some extra protein and healthy fats to your meals.
Mashroot Halak
[email protected]I made this sauce for a party and it was a huge hit. Everyone loved it and asked for the recipe.
mdrabbe ctg
[email protected]This sauce is so creamy and flavorful. It's the perfect addition to any Asian-inspired dish.
Joshua Hicks
[email protected]I love how versatile this sauce is. I've used it on everything from tofu to chicken to vegetables, and it's always delicious.
Vantazia Paglinawan
[email protected]This recipe is a lifesaver! I'm always looking for new ways to add flavor to my meals, and this sauce is the perfect solution. It's so easy to make and adds a ton of flavor.
Chineque Gous
[email protected]I'm not a huge fan of peanut butter, but this sauce is surprisingly delicious. It's got a really rich, creamy flavor that's perfect for dipping veggies or spreading on sandwiches.
Sana Nadeem
[email protected]This sauce is amazing! I made it for my family and they all loved it. It's the perfect balance of sweet and savory.
Zeinab Msheik
[email protected]I've been using this recipe for years and it never fails to impress. The sauce is so versatile and can be used on so many different dishes.
Riyad Hossan534
[email protected]This soy peanut butter sauce is a game-changer! It's so easy to make and adds a delicious, savory flavor to any dish. I especially love it on tofu and tempeh.